Posted on by Belladonna

How not to DIE young

There are so many things in our lives that we can control, but we choose not to. For instance, we can control our reactions to a rude comment, our daily routines, such as waking up early for a morning jog, and our thoughts by choosing to focus on the positive aspects of a situation. Yet, for whatever reason, it is easier to focus on the things we can’t control. Maybe that’s the pessimist in us. 

Whatever it is, we need to let go of unnecessary thinking and make a conscious decision to concentrate on the immense power of POSITIVITY in our lives. It’s not just a key; it’s a mighty force that empowers us to make optimistic decisions and shape our future.

And with that being said, how much more positive can we get than to think that we have a significant influence on our health and well-being, which in turn can affect how long we live? I don’t know about you, but I want to live a healthy and fulfilling life for as long as possible, and if I can do whatever it takes to make that happen, then I’m all in.

How Not To Die Young

1. Eat a Balanced Diet: Prioritize whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. 

2. Stay Physically Active:  Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, combined with strength training.

3. Get Enough Sleep: Aim for 7-9 hours per night and establish a regular sleep routine to ensure restorative rest.

4. Manage Stress: Practice stress-reducing techniques such as mindfulness, meditation, or yoga. 

5. Stay Hydrated: Aim for at least 8 glasses a day, adjusting as needed based on your activity level and climate.

6. Avoid Risky Behaviors: Stay away from smoking, excessive alcohol consumption, and risky activities that could lead to injuries or health issues.

7. Regular Check-Ups: Don’t neglect routine medical check-ups and screenings. Early detection of potential health issues can make a world of difference.

8. Cultivate Positive Relationships: Surround yourself with supportive friends and family. Strong social connections can enhance your mental and emotional well-being.

9. Practice Gratitude and Positivity: Focus on the positives in your life. Keeping a gratitude journal can help shift your mindset and promote emotional resilience.

10. Keep Learning: Engage your mind by learning new skills or hobbies. Mental stimulation throughout life can contribute to cognitive longevity.

By incorporating these habits into your daily routine, you can take significant steps toward not just living longer, but living healthier. Remember, the journey to well-being is ongoing, so be patient and stay committed to your goals.

Take action today for a fulfilling and vibrant tomorrow!

You could have chosen any blog to read, but you chose mine, and I’m honored!

~Belladonna~

45 Replies to “How not to DIE young”

  1. “…we need to let go of unnecessary thinking and make a conscious decision to concentrate on the immense power of POSITIVITY in our lives.” Yes to this! Life-changing advice ❤️

    Like

    Reply
  2. Pingback: How not to DIE young – Belladonna’s Flashlight | Ned Hamson's Second Line View of the News

  10. Thanks for this post B. I’ve been going through a season of grief over the past few months, so things have been a little rough. Stumbled across this post as a reminder to get back up again. Thank you again 🙏🏾 ❤️ ✨

    Liked by 2 people

    Reply

  15. Absolutely! Lifelong learning not only keeps our minds sharp but also opens doors to new opportunities and perspectives. Every new skill or hobby adds a layer of growth, creativity, and fulfillment to life

    Liked by 2 people

    Reply

Leave a reply to Belladonna Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Website Built with WordPress.com.