Off The Sauce
We all go through seasons….
Tag: Fitness
Birthday Girl
I am so grateful to have made it to see another year! I feel like this year will be the best year ever. I have sewed a lot of seeds, and now I wait. Read More
IT’S GO TIME!
I hope you all had a wonderful veteran’s day and stayed safe. I saw pics of all the barbecue that was consumed and delicious desserts being served. Read More
Quick 20 Minute Workout
I am so excited to be back on YouTube and offering quick and easy workouts. I currently have one 20 minute workout video up now and many many many more to come. Read More
Polls!!!
Day 18 of 30
Mind, Body, and Soul Transformation
Happy Monday!!!!
The sun is shining, and we are all blessed with another opportunity to be great. So get up and let’s make the most of this day and this week. We might be shut in, but that doesn’t mean we have to be grouchy and grumpy!
I wanted to start off my week with a poll. Well, several surveys. I am so interested in what people like and don’t like. I swear I annoy the people who are blessed to see me daily. Just kidding, I know I get on their nerves. I ask a lot of questions!
Okay, so my first poll is exercise-related.
Do you prefer to workout WITH WEIGHTS or WITHOUT WEIGHTS
You could have chosen any blog to read but you chose mine and I’m honored!
~Belladonna~
Mom Bod
There isn’t anything sexier than a mom’s bod. We have been through hell and back with these bodies, and yet we rise. By the time we are 12 or 13, we have experienced more discomfort, aches, and pains from our head to our toes.
Starting in our preteen years, we have had growing pains and menstrual cycles that have prevented us from performing to our highest abilities. Every month for an entire week, we have to adjust our schedule because of cramps and heavy blood flow. Not to mention the headaches, stomach bloating, and cravings that will turn us into a whole new beast. Read More
Get Up and Move With Me
Over the last few weeks, my Instagram page and Facebook have been flooded with workout routines. So many people are going live, and we are all exercising together. I have done tons of videos on my IG stories, and I tell ya I am having the time of my life. Read More
Keep Moving During The COVID- 19 Pandemic
Here’s what we know.
- Our kids are home
- Most of us are working from home
- Extracurricular Activities are canceled
- Social distancing is in full effect
- We have more time on our hands
- We have the time to cook healthier meals
- We have time to get caught up on rest
- WE have time to laugh and talk with our love ones
You Got Time!
As a trainer, the one thing I always hear from my clients is, “I don’t have time.”
Trust me, I get it. We don’t all have time to make extravagant meals every day or hit our step goals. It is unrealistic for me to expect my clients to do something that I too struggle with. During my first virtual meeting with my clients, I let them know that I am a mom of 3, I have a husband that travels, and all of my kids are involved with sports. Read More
Debating Update!
So yesterday, I was a lot unsure of what to do about my kid’s dentist appointment. In case you missed it, please click Debating….. to go to my post from yesterday.
Yesterday’s concerns…
First Dilemma Read More
