No one would choose to keep hitting a brick wall when trying their damndest to lose weight.
Shock your body and change your life
Train Smart….Not Hard
There is a way for you to get in shape and eat what you want!
Saturdays Are For Training
I can't think of a better day to train! I see you rolling your eyes, and I hear mumbling, saying she must be crazy. "Saturday is my cheat day, so I'll start fresh on Monday." Please don't do it! Wake up and make one or two decisions that will put you in a winning position. …
The Best Dark Chocolate Protein Shake
The best protein shake!
15,000 minutes of exercise in 2021 ~Peloton~
2022 fitness goals!
MUST READ ~ Top 5 FITNESS goals for 2022~
Yes, we are going there today.
People move on quickly. Or not
Stop wasting time on people that show little regard for your feelings.
Sound The Alarm
So yesterday, as I finished up my daily scroll session, I heard this sound that folks were using on their videos that made them jump.
Embrace The Struggle
But at some point, we have to strip down everything that we're hiding behind, and show our truth.
Quote Of The Day
"You can do hard shit" ~Jess Simms~ If you don't know who Jess Simms is, let me introduce you to the lady helping me up my fitness game. She's one of the most fantastic Peloton instructors, and I can't say enough positive things about her. Jess reminds me that I'm stronger than I think I …
Belladonna’s Flashlight 