God didn't bring you this far just to bring you this far. You can do all things, and you can do HARD things.
Saturday ~FIT ~ Tip
~Yes, Yes, and Just Say YES~
If being fit was easy, then everyone would be healthy! Getting up day after day takes work and determination. You can't set a time limit on how long it will take you to be fit and then quit once you reach your goal. Being fit is a lifestyle; when you begin your journey, you will …
Saturday Workout Tip
Get up drink some water, read a good book, get some sun and be that light that someone desperately needs!
Look After Yourself Friday
Self-care ISN'T selfish!!! So with that being said, what are y'all going to do today to look after yourself? Every Friday, I do something or multiple things that make me feel rejuvenated. Today I woke up and began prep work for my oatmeal. If you haven't tried these, I highly recommend yoou do so. And …
Take up SPACE
"I might not be a Victoria's Secret Model, but I could pick one up and squat her." Public Service Announcement Hey ladies, guess what? It's time to take up space. Enough is enough, and I need y'all to begin lifting heavy weights, eating your carbohydrates and protein, drinking water, and taking up SPACE. No more …
The Last 5 seconds
Have you ever loved anything this much? Written By; Kobe Bryant ~https://www.theplayerstribune.com/articles/dear-basketball~ Dear Basketball, From the momentI started rolling my dad’s tube socksAnd shooting imaginaryGame-winning shotsIn the Great Western ForumI knew one thing was real: I fell in love with you. A love so deep I gave you my all —From my mind & bodyTo …
Things are pretty serious
When you know, you know! I think things have turned very serious for me. Today I woke up at 7:00 am to stretch and prepare for my 7:30 am live 75-minute power zone ride. I hit a new personal record, 818 output, and ranked 958 out of 3991. So yeah, I'm feeling like a total …
Look After Yourself Friday
Somedays will be tough to navigate, and other days will be a breeze! The tough days will set you apart for the talkers and the doers. Every January, millions upon millions of us will verbalize what we want to change in our lives, but we need to do what is required in order to achieve …
And that’s how you keep weight off
Work out for an hour and then eat everything in sight! Just KIDDING! That's not how it works. The other day I was looking at pictures of people I used to see at the gym. These gym rats work out 5-6 days a week and are at the gym for hours. Unfortunately, most will take …
FOOL Awakes the BEAST
Despite all of that I'm a BEAST and will forever be a BEAST until the day I die. And honestly, I forgot just how much of a beast I am until this fool indirectly reminded me of who I AM.