Dream or Nightmare

Day 2 of 30

Mind, Body and Soul Transformation

Last night I dreamed that my husband and I were still dating each other. We were in college, and I was expecting his call. He let weeks pass by and still no phone call. Read More

Cheat Day

What are you guys eating for dinner today? Read More

Just Don’t

Today I want to get something off of my chest! I was talking with an ex-client of mine, and she told me why she quit my program. Read More

Show Up For You

Happy Friday!

We have made it to another beautiful Friday. I feel blessed, and I hope that you do too.

This post is inspired by a challenge that I saw on Instagram and Facebook. Read More

The Best Breakfast

Well, Well, Well! Here we are being forced to lock it all down and stay put for a while. I’m not complaining, just stating facts. We will be at home looking at each other for a little longer, and I couldn’t be more content. Read More

The One Where… Isabella Feels Love

I think it is just human nature to want to love and to be loved. I’ve never met anyone that longs to grow old alone. Well, maybe if you are a priest or a nun, but that’s another topic for another time. Read More

Mom Bod

There isn’t anything sexier than a mom’s bod. We have been through hell and back with these bodies, and yet we rise. By the time we are 12 or 13, we have experienced more discomfort, aches, and pains from our head to our toes.

Starting in our preteen years, we have had growing pains and menstrual cycles that have prevented us from performing to our highest abilities. Every month for an entire week, we have to adjust our schedule because of cramps and heavy blood flow. Not to mention the headaches, stomach bloating, and cravings that will turn us into a whole new beast. Read More

Get Up and Move With Me

Over the last few weeks, my Instagram page and Facebook have been flooded with workout routines. So many people are going live, and we are all exercising together. I have done tons of videos on my IG stories, and I tell ya I am having the time of my life. Read More