Category: Healthblog

Baddest Bitch In The Room

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My name is Kelli and I have been through things that a weak woman could never survive. I’ve been raped, beaten, thrown away like yesterday’s trash but yet I rise. Read More

I’m An Addict!

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I didn’t know I was an addict until this moment!

It took COVID-19 to happen for me to find out a little more about myself.  Just when I thought I had dealt with all my emotions and crap. Here comes one more for the books. Read More

Take Me As I am

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I get so frustrated when I see people transform into something they aren’t just so they can get the attention of whom they desire.

Do you know how amazing you are?

I mean, do you realize that there isn’t anyone else alive like you? You are powerful, sharp, breathtakingly gorgeous, and have the capability of being anything you want to be. Read More

Everyone Has A Crew

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All of my favorite TV shows have one thing in common.

They all have a kick-butt crew.

There are always the sensible ones that know how to balance a checkbook and make well thought out decisions.  Read More

I Blinked

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I’ll never forget the day we found out the gender of our second baby.

We woke up at 7:30 a.m. and started getting my daughter around for the day. We had to drop her off at my parent’s house before my doctor’s appointment.

When we arrived for my appointment I asked my husband what he thought we were having and he quickly responded, Read More

Story Behind My Scars

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Society wants you to hate your scars, but I want you to love them!

There are tons of products online and in real-life that are made for the sole purpose of removing scars. I’m not going to lie, I have tried most of them, and then one day I said what the hell am I doing? Read More

Wait What I Have A College Student

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Well, I’m almost at that point. My daughter is 18, and I didn’t give her permission to grow up this fast. Every other day my husband or I will have breakdowns about her leaving us in just a short while. Read More

Coaching, Deception, and Love Stories…Oh My

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I’ve been on this earth for 43 years. In those 43 years, I have completed elementary school, middle school, high school, military life, college, more college, and raised 3 kids. In that time I’ve come in contact with thousands and thousands of people.

However, in the last 5 years, I’ve come across the worse of, the worse. In my years of personal training, I found myself coaching 5 women that were “close friends” to each other. A 6th was on the way, but I put an end to almost all of the sessions before she had a chance to join my program. Read More

J-LO And Shakira Set The Stage On Fire

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I have to write two posts today.

I HAVE to… I am willing to fall behind on work to add my two cents.

There is so much OUTRAGE  about J Lo and Shakira’s half time performance. It’s insane to see that people are wondering how to explain this performance to there children. They don’t want their girls to think that a stripper pole is a way to go. Read More

Hit Back Fat With These Four Tricks

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Dear Back Fat,

You have ruined so many days that could have been sweet. You took it upon yourself to show up on every beach vacation I have ever gone on with my family. It’s like you wait for me to step into my hotel room, and then you show up like you’re paying for my vacation.

I know you can’t wait for me to slip on my bathing suit so you can just sit back and have a good old laugh. Read More