Get Up and Move With Me

.Reading time 2 minutes.

Over the last few weeks, my Instagram page and Facebook have been flooded with workout routines. So many people are going live, and we are all exercising together. I have done tons of videos on my IG stories, and I tell ya I am having the time of my life. Read More

Do These 5 Things To Drop Weight During Quarantine

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Put down those chips and dip for a minute and listen up! I don’t want anyone to feel unhealthy when we come out of quarantine. I need everyone to spend this time getting those summer bodies together and not overfeeding those winter bodies.

If you stick to a workout that you can handle and don’t over commit, then you last throughout the days of being in quarantine! Read More

Egg Rolls Anyone?

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I needed an egg roll today! That’s right… not just wanted, but I needed this in the worse way. Just to have that crunch with sauteed veggies steaming in the center.

Oh, how I dreamt of you! Read More

I’ll Eat You Whole

.Reading time 3 minutes.

I am not a girlie girl, but in a way, I am. I mean, I like to get my nails done and change my hairstyles. The love for shopping for lipstick is really real! But being physically tough and having the ability to save myself takes precedent over everything else. Read More

Baddest Bitch In The Room

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My name is Kelli and I have been through things that a weak woman could never survive. I’ve been raped, beaten, thrown away like yesterday’s trash but yet I rise. Read More

Six-Word Story

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I Chose Me And Found Peace

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~Belladonna~

 

I’m An Addict!

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I didn’t know I was an addict until this moment!

It took COVID-19 to happen for me to find out a little more about myself.  Just when I thought I had dealt with all my emotions and crap. Here comes one more for the books. Read More

Keep Moving During The COVID- 19 Pandemic

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Here’s what we know.

  1. Our kids are home
  2. Most of us are working from home
  3. Extracurricular Activities are canceled
  4. Social distancing is in full effect
  5. We have more time on our hands
  6. We have the time to cook healthier meals
  7. We have time to get caught up on rest
  8. WE have time to laugh and talk with our love ones

Read More

You Got Time!

.Reading time 3 minutes.

As a trainer, the one thing I always hear from my clients is, “I don’t have time.”

Trust me, I get it. We don’t all have time to make extravagant meals every day or hit our step goals. It is unrealistic for me to expect my clients to do something that I too struggle with. During my first virtual meeting with my clients, I let them know that I am a mom of 3, I have a husband that travels, and all of my kids are involved with sports. Read More

Beast This Shit Out

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I see you looking at those donuts! Put that mess down and get ready to boost that immune system.

The time is now to get your body all the way together!

No more excuses. Read More