As we age, our bodies change!
Continue reading “Feeling Dizzy? 9 ways to fix it”Feeling Dizzy? 9 ways to fix it
It’s a lifestyle.Keep pushing.Get fit
Two weeks in, and you want to give up, huh?
Continue reading “It’s a lifestyle.Keep pushing.Get fit”Let’s Eat ~AIR FRYER~ Barbecue Chicken Sandwich
Today I am giving you a jewel of a recipe!
Continue reading “Let’s Eat ~AIR FRYER~ Barbecue Chicken Sandwich”Flip Flop Flop Flip
My life has flipped, flopped, and flopped flipped!
Continue reading “Flip Flop Flop Flip”When Should You Weigh Yourself?
There are so many ways I could answer this question.
Continue reading “When Should You Weigh Yourself?”How To Start Your Fit Journey
Tis the season to get it right!
Continue reading “How To Start Your Fit Journey”Breathe
If all you did today was take deep breaths; you did enough.
~Belladonna~
Health ~Six Word Story~
5 Ways To Normalize Honesty on Social Media
I was scrolling through my Instagram feed
and I saw a slew of fit folks that claim they always eat healthily.
Continue reading “5 Ways To Normalize Honesty on Social Media”Quote Of The Day
