8 MUST do’s for stronger Mental Health

When I was a teenager, I had an eating disorder. I would go days without eating correctly; Hell, popcorn was my primary source of nutrition. But, of course, we all know there isn't any nutrition in freaking popcorn. So after scarfing down the buttery source, I would then wash it down with hot tea or …

Mental Health Check

Tis the season! Even though this is the time for cheer and blissfulness, millions of people do not see it that way. The holiday season causes anxiety and stress, so I figured this is the perfect time to do a mental health check. You could have chosen any blog to read, but you chose mine, …