What are you going to do today to look after yourself? We all have options. But for far too long most of us have chosen to do things that aren't beneficial to our self-growth. But today, we are putting an end to that. Today we are going to eat healthily Today we are going to …
Mental Health Check ~1/30
Some of us may still have our Christmas tree up! No shade or judgment; just saying. You might need to let it go or not; it's totally your call.
Mental Health Check
Tis the season! Even though this is the time for cheer and blissfulness, millions of people do not see it that way. The holiday season causes anxiety and stress, so I figured this is the perfect time to do a mental health check. You could have chosen any blog to read, but you chose mine, …
8 MUST do’s for stronger Mental Health
When I was a teenager, I had an eating disorder. I would go days without eating correctly; Hell, popcorn was my primary source of nutrition. But, of course, we all know there isn't any nutrition in freaking popcorn. So after scarfing down the buttery source, I would then wash it down with hot tea or …
Look After Yourself Friday ~ THE WOMAN KING~
This movie is a MUST-SEE! Please support this movie; you will not regret it.
Six~Word Story
Six ~Word Story
How to STOP saying “SORRY”
Nope, I'm no longer apologizing for that, and neither should you!
What’s ONE thing you can live without
Geesh, I wasted valuable time that I will never get back!
Look after Yourself Friday
For the past couple of weeks, I've been having the damndest time trying to shake this depressing feeling.
Mental Health Check ~Hello September~
The season is changing, and unfortunately, several people's mental health is as well