Posted on by Belladonna

Start Over Again

Losing weight is easy…… until it isn’t! We give up on living a healthy lifestyle so quickly!

Sometimes, self-sabotage is part of our plan. We search for any excuse to give up. We forgo the things we want the most, but then we realize how much effort it will take to reach our goals. Then doubt drowns our souls, leaving us at the lowest point of our lives mentally.

I deal with women who are on the hunt to reclaim their lives. Losing weight is a massive part of getting your mojo back! Notice I didn’t say working out. Even though it is a large part of losing weight, it is not the only factor. Eating clean is the key! 

You can work out until your knees give out, but if you are still eating junk, then your body will not change!

Every Sunday, I give my clients a list of exercises that they should complete for the week. I base it on their fit test and focus on the areas that need improvement. My list will make your eyes pop out of your head, especially if you aren’t aware of how strong you are. I design it this way because I want my clients to build muscle and lose fat at the same time.

But many of my clients are SABOTEURS!

Quickly giving in to temptation, consuming calories upon calories, and making the scale slowly creep back up to that horrid number that signifies an unhealthy zone. Which ultimately… leaves a crippling feeling.

BUT DON’T QUIT…. HERE IS YOUR MOMENT TO SHINE!

Throwing in the towel isn’t an option. If you have failed 1000 times, then you should feel more motivated than ever to make this moment WORK. Giving in to temptation is common, and believe it or not, that’s okay.

Just start over again.

You could have chosen any blog to read, but you chose mine, and I’m honored!

~Belladonna~

46 Replies to “Start Over Again”

  6. Pingback: Start Over Again – Belladonna’s Flashlight | Ned Hamson's Second Line View of the News

  8. Yep, there are going to be a lot of opportunities to throw in the towel and give up, BUT there are even more opportunities to get back up and keep going. Great message Queen B! 🏃🏻‍♀️💪🏼🏋🏻‍♀️

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  9. At the first sentence, did you hear me shout: NO IT ISN’T!!!

    It’s one thing when you are in your twenties, thirties, or even forties… hit menopause, and life as you know it ain’t the same!

    That said, it is doable but you can’t take a break…

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