We deserve so much, but we continue to disrespect our bodies by dieting.
We give up on living a healthy lifestyle so quickly! Sometimes I feel like self-sabotage is all a part of our plan, searching for any excuse to give up. Forgoing the thing or things we want the most but then realizing how much effort it will take to reach them. Then doubt drowns our souls, …
It's easy to give up and let your plans drift away like a warm summer breeze. I don't know why we talk ourselves out of good ideas and things that will improve our lives. It’s funny how my clients will sabotage their weight loss journey (yes, I’ve started training again). I'm telling you, it's like …
No one would choose to keep hitting a brick wall when trying their damndest to lose weight.
When you put insane foolishness in the atmosphere, you tend to make your life a little more complicated.
Saturday is the most important day for your workout regimen!
Last but not least, demand with your actions, not with your words.
Let's say you came across a trainer on the internet, and they start their little sales pitch a little something like this; Hi, my name is scam artist,
"Anything worth having is worth fighting for."