Saturday Fit Tip

Working out is hard!!!  I swear the more you do it, the TOUGHER it gets. You probably thought I was going to say it gets easier and easier but nope. Exercising is always a battle and more so mentally rather than physically.  Some days you will spend hours convincing yourself that exercising is a good …

The 600 Pound Lifer

Over the past few years, I have become obsessed with the show "600 Pound Life"https://www.tlc.com/shows/my-600-lb-life. Last Thursday, I fluffed up my pillows and started to indulge in this fascinating story about a woman married with three kids and confined to her bed. She is hooked to an oxygen tank and can't take more than ten steps …

Take up SPACE

"I might not be a Victoria's Secret Model, but I could pick one up and squat her." Public Service Announcement Hey ladies, guess what? It's time to take up space.  Enough is enough, and I need y'all to begin lifting heavy weights, eating your carbohydrates and protein, drinking water, and taking up SPACE. No more …