The Cranky Mother In Law And The Not So Friendly Gift​

I hate to break the news to you, my cranky mother-in-law, but you are not what I had in mind when I married your son.  Advertisements

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Fit In 22 Minutes Without Starving Yourself

If you are reading this, then I know you are ready to focus on your health, and I can’t wait for me. If you are familiar with my blog then you know that I write about food, health, family, I tell stories that are about people around me and myself as well

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Monday Motivation: If Monday Was A Person

Monday is like a sunrise gently kissing your skin with rays of hope and promise. The sun is shining light on all the hopeful possibilities of your week.

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What Moves Your Soul?

Today’s blog is inspired by dance class last night. We had so much fun but what else is new. That is all we know how to do. I can not tell you how much we laugh and bond during our classes. I never thought in a million years that I would rather work out with a…

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The Most Effective Weightloss Plan

Have you ever sat in the gym and listened to random chit chatter about losing weight? Not that I’m eavesdropping, but people talk so loud. Which is one reason I refuse to workout without headphones.

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I Was Blocked On Instagram

I had a great topic to write about today, but something else hit my spirit. So I was on Instagram and wondering why I hadn’t seen a particular person that always pops up on my timeline. Now I have to admit whenever I saw a post from this person, my eyes would roll back in my head,…

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It’s My Fault He Cheated

This Particular Friday In September wasn’t different from any other Friday. I walked in, ready to begin our session. She is prepared to take her life back, and losing weight will give her the confidence that she needs to do so. We started off talking and catching up on how her morning was, making a list of…

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Your Fight Will Inspire Others To Fight

I don’t know about you, but sometimes I feel like giving up and throwing in the towel on this whole working out thing. I get so sick of putting on my workout clothes and pressing play on that DVD or beginning my run or looking at an instructor on a stage. But I like food,…

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Change Your Mindset Transform Your Life

When I saw these two pictures, I couldn’t help but laugh. They were taking precisely a year apart. The only thing different between the two photos beside the color of my hair and swimsuits is the location. But here’s the funny part. When I turned 40, my body was shook and panicked. I think my body was…

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Are you Okay?

All she can feel is the weight of the world on her shoulders and the breath of temptation breathing heavy on her neck. She can feel the sun beating down on her skin scorching every part of her that’s exposed. When she rises, everything goes black,

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