We deserve so much, but we continue to disrespect our bodies by dieting.
Start Over AGAIN
We give up on living a healthy lifestyle so quickly! Sometimes I feel like self-sabotage is all a part of our plan, searching for any excuse to give up. Forgoing the thing or things we want the most but then realizing how much effort it will take to reach them. Then doubt drowns our souls, …
Spell Your Name Workout
Who's in?
Prove Yourself Wrong
It's easy to give up and let your plans drift away like a warm summer breeze. I don't know why we talk ourselves out of good ideas and things that will improve our lives. It’s funny how my clients will sabotage their weight loss journey (yes, I’ve started training again). I'm telling you, it's like …
Shock your body and change your life
No one would choose to keep hitting a brick wall when trying their damndest to lose weight.
Holiday; Pound by Pound
When you put insane foolishness in the atmosphere, you tend to make your life a little more complicated.
Werk It
Saturday is the most important day for your workout regimen!
Only SHRINK your weight. Not your dreams
Last but not least, demand with your actions, not with your words.
Tricks For My Older HOT BABES
Let's say you came across a trainer on the internet, and they start their little sales pitch a little something like this; Hi, my name is scam artist,
Look back at it. Time for a healthy change
"Anything worth having is worth fighting for."