The Weigh You Are

Over the last few months, I saw a gigantic increase in my weight. For the life of me, I couldn’t figure out why. Every morning I would hop out of bed, and as soon as my feet hit the ground, I would take off running. I’m not kidding; I would get my workout clothes on and hit the streets. After I was done running my 3 miles, I would immediately rush in, strip off those smelly clothes, put on some new ones so I could lift weights for 45 minutes. Then there I stood looking at the scale and the scale looking at me with a sassy grin. I know that evil thing was just mocking me and waiting for me to step on it and to see that terrible number. Then laughing as I stomped on it really hard like a 3-year-old throwing a temper tantrum.

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Woman In The Mirror

The only person that you should compare yourself to is you. There isn’t anyone in this world that is like you.

You are authentic, and you deserve to be happy. We should all feel complete and confident in who we are. But it’s hard to get to that happy place when you are focusing on everyone around you and not that woman in the mirror.

She is waiting for you to pay attention to her and only her.

Show her some love today! Look at yourself for motivation and stop #comparing you to everyone else.

We are all on a #different path.

We are all starting from a different point in our #life. Read More

Rome Wasn’t Built In A Day And Neither Was A Bikini Body

If you get a group of women together, I guarantee you will hear them list all the things they need to change before summer. They will express exhaustion just thinking about how long it’s going to take to slim down their thighs, hips, stomach, and arms.

I have clients that are putting there all into a 1 1/2 hour workouts for a few weeks. They get downright giddy about pounds dropping off. Then month 2 arrives, weight loss slows down, and disappointment sets in. Read More

Truth About Losing Weight

Have you ever went to the gym and looked around at all the in shape folks and thought how the hell did you accomplish losing all that weight and continue to stay so firm?

I have to admit that I have asked that question on several occasions. I’m supposed to be concentrating on my workout, but I can’t help but stare at the lady beside me. Now my staring really gets intense if its a lady that started her fitness journey just a little time ago, and now she looks like she created the word fit. Read More

How To Stop Feeding Fat Cells

I will not let you lose yourself to food. It is so vital for everyone to know how to feed your body. The struggle is oh too real when you are a woman over 40 and have multiple kids. It seems like everything you eat goes straight to your hips, stomach, and thighs. Your lower body has now become your enemy! Read More

My Workout My Plan NO DIETING

I hate the word diet. I cringe when I hear someone say that they have a big event coming up and they need to start a new diet. I’m always thinking NOOOOOO, and if I know you well enough, then I will tell you to hear me out for a few minutes, and please allow me to ask you what your goals are? Read More

Weightloss Over 40

This title is the most questionable of all claims. Mostly due to the fact that over 40 and weightloss are not compatible. It’s like your body is saying well you have had a nice run at losing weight, and now your time is up. Read More

Loving Who You Are

In order to change yourself, you have to LOVE yourself. Respecting where you are in your life is the most significant step you have to take to evolve. The day that you take a good look at all, your blessings are the day that you can create a better life. Being ashamed of the way you look and how much weight your carrying is the absolute wrong approach. Read More

October Weightloss Challenge

This is the moment of truth, and I know you are all ready to begin the biggest and bestest…. wait, is that a word!? Anyway, this is going to be the best challenge in your life!

When does it Start: October 6, 2019

When does it end:  November 6, 2019

Here are the details and quick, easy steps to help you get registered and ready to go.


Click on the link and type in all of the essential and valuable information. This is the most important step because I look at every detail so that I know you better. I need to see if you are on any particular medications, or recovering from any surgeries. I like to know your starting weight and all your measurements. I will ask you to check your weight every Monday, and then at the end of the challenge, you need to show OFF and take all-new body measurements.


All of my workouts are from Beach Body, so I have to sign you up for Beach Body on demand. There are several subscriptions that you can choose between, and all have a 14-day money-back guarantee. Once you select your plan, let me know, and I’ll get you going.


In addition to the detailed weekly plan that I’ll give you every Sunday night, I will ask you to get up and move for 2-4 miles every day!  Now, remember each week begins on Monday and ends on Saturday. I need you to just rest rest rest on Sunday.


To secure your spot, pay for the program today. I guarantee that this will be 30 bucks well spent!

Online Coaching

Give me 30 days for you to say so long to unhealthy habits Belladonnas Flashlight LLC


You could have chosen any blog to read, but you chose mine, and I’m honored.


​Abs Are Made In The Kitchen

I can not tell you enough how frustrating it is to go to the gym everyday and workout like a machine and then come home day after day and look to see if I have abs yet. I mean come on what does a girl have to do to get a little love in the ab department. Do I Need to draw them in? Seems like the only way I’ll have one. Read More