The One Where She Stumbled Through Her 40's and Faced Her Demons
If you can do it for 30 days, you can do it for a lifetime! This is the motto I live by. If you do something consistently for 30-60 days, it will become a habit. Things you need to throw out ASAP Throw the duration of your workout right out the window Throw the intensity …
I am tired of everybody busting their hump to get a "Summer Body"! You can not sit on your behind for seven to eight whole months and then damn near kill yourself to get summer ready. Waiting to get your body the way you want it quickly, will put you inn danger. You are probably …
Continue reading "Summer Body? 7 Dangers of Rapid Weight Loss"
Over the past few years, I have become obsessed with the show "600 Pound Life"https://www.tlc.com/shows/my-600-lb-life. Last Thursday, I fluffed up my pillows and started to indulge in this fascinating story about a woman married with three kids and confined to her bed. She is hooked to an oxygen tank and can't take more than ten steps …
It's easy to look at yourself and nitpick at everything you see! We've all done it. It doesn't matter how well put together you seem to others; we will zero in on that dimple we see on our thighs or a little bit of arm jiggle. The list goes on and on. And it's not …
He was a hot sexy love muffin he was; FRIDAY! I love me some of him, and not because I get to sleep in tomorrow, because I don't. Rise and Shine is at 7:30 a.m., then off to a soccer game. When I'm there, I will be drinking coffee and watching half of the game …
Have you ever held on to something and refused to let it go? When I walked in from planting herbs in my garden, I looked at my wrist to check the time, and there you were. You were broken, dangling on my arm, looking like you had been dragged to hell and back. My heart …
Continue reading "So glad you BROKE ~Do you need to track your steps?~"
Happy Sunday, my beautiful people! Today's six-word story is inspired by all my strong, powerful people that refuse to give up. Life will always have challenges, but it's up to you if you fold or keep marching on. The majority of our life is spent with us working towards a goal. However, because of the …
The weather is changing, and I know thousands of folks are looking to change their body, but you need to know this one important fact. You didn't gain that weight overnight, and you won't lose it overnight. So you might as well have fun while getting into shape. Find a workout that works for you and …
If you feel it, ring it! If you have yet to reach the point where you need to ring your fitness alarm, trust and believe you will. We all will, and no one will escape the bell. We will all face a few things in life, and ringing the alarm is one of them! Well, …
Please share your six words that include the word beautiful.
Belladonna’s Flashlight 