It’s easy to look at yourself and nitpick at everything you see!
We’ve all done it. It doesn’t matter how well put together you seem to others; we will zero in on that dimple we see on our thighs or a little bit of arm jiggle. The list goes on and on.
And it’s not like you feel better about yourself after you cut down every inch of your body. Talking that way will not make you want to change what you see. You are already defeated before you start one exercise.
First step in making positive changes to your body
Look in the mirror and pick out five things you love about yourself. It can be internal, external, or a mixture of both. Then write them down and stick them to your mirror. Now every morning, read that list five times out loud. Do this for an entire week.
At the end of the first week, take the list down and write five more things that you love about yourself. Do the same thing you did the first week. And then repeat this for week three and week 4.
When you reach the end of week 4, I guarantee you will feel better about yourself. But more importantly, you will find yourself trying to impress YOURSELF. Talking nice will cause you to take measures that will push you in a positive direction. You’re going to want to add things to that list each week, therefore causing you to make better choices for your health.
Talking nice can and will take you much further than constantly criticizing everything you see. Your mental health will be in a much better place!
Start your list today and watch how it makes you feel.
You could have chosen any blog to read, but you chose mine, and I’m honored!
~Belladonna~
I like your idea Belladonna
Thank you Sadje, I’ve used this technique for years with my clients.
Cool.
Thank you!
You’re welcome
I’ll have to re-read and think about this more……
Interested in knowing your thoughts!
This is a good way to begin the day!
Thank you, it truly works!
Wow! Sounds an amazing excersice for practice, I think is a deep work and will be help us a lot.
Thank’s for share dear Belladonna, wise woman.
Happy Saturday!
Thank you Elvira! It works so well.
Always a pleasure dear Belladonna!
I can imagine, I will practice.
Nice weekend!
I have been working on my inner voice and I am going to give this a try.
Oh good!!!!!! Please keep me informed
Sounds wonderful , Belladonna . Thanks so much for sharing these wonderful tips.💕
I’m so glad you like it! It works so well.
Five things, that might be difficult but worth a try! .
So glad you said that!
Great advice, hopefully I’m not too far gone to find 5 things! 🙂
No you’re not, you are still living and I bet I can come up with 50 wonderful things about you!!! Thank you so much!
This is a simple and effective exercise that can boost confidence. Excellent advice, Belladonna.
Yes it definitely can! Thank you so much
I like that <3
Thank you! I’m so happy to see your comment!
<3