Loving Who You Are

In order to change yourself, you have to LOVE yourself. Respecting where you are in your life is the most significant step you have to take to evolve. The day that you take a good look at all, your blessings are the day that you can create a better life. Being ashamed of the way you look and how much weight your carrying is the absolute wrong approach.

I’m about to ask you to do something that you may not want to do, but I beg that you do it anyway. I want you to go to your room and close the door and then strip down to your birthday suit and stand in front of the biggest mirror in that room. I then want you to name 5 things that you love about your body. Only kind words at this point. You have to remember that there isn’t any room for negativity if you want to make positive changes.


After you have found those 5 things that you love, write it down and then ask yourself, would you love those areas even more if you tweaked it?  If the answer is YES, then let me help you.

I want to introduce you to a place that you didn’t know existed. A place that will offer you constant guidance and unlimited workout programs. Every week I will give you a detailed workout plan that will keep you moving and shaking from Monday to Saturday. Every Sunday, you should rest and stretch and relax your body. Then check your text messages on Sunday night because your new workout plan will be smiling at you!

I urge you to follow me on Instagram and check out all the different meals I make every day.


  1. Daily check-ins via text, or phone call
  2. Weekly weigh-ins
  3. Food suggestions
  4. Weekly workouts that will keep you moving Monday- Saturday
  5. New workout list delivered to you via text message on Sunday night
  6. Accountability Partner

Not to mention, you get the most exceptional trainer in the world!


You could have chosen to read any blog, but you chose mine, and I’m honored.



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