The One Where She Stumbled Through Her 40's and Faced Her Demons
If being fit was easy, then everyone would be healthy! Getting up day after day takes work and determination. You can't set a time limit on how long it will take you to be fit and then quit once you reach your goal. Being fit is a lifestyle; when you begin your journey, you will …
Get up drink some water, read a good book, get some sun and be that light that someone desperately needs!
"I might not be a Victoria's Secret Model, but I could pick one up and squat her." Public Service Announcement Hey ladies, guess what? It's time to take up space. Enough is enough, and I need y'all to begin lifting heavy weights, eating your carbohydrates and protein, drinking water, and taking up SPACE. No more …
Somedays will be tough to navigate, and other days will be a breeze! The tough days will set you apart for the talkers and the doers. Every January, millions upon millions of us will verbalize what we want to change in our lives, but we need to do what is required in order to achieve …
How you do one thing is how you do everything! It doesn't make sense to go into a situation with unclear intentions. When I was in college, my dance/theater professor told me the above statement. When I was 19, it didn't quite register what that statement entailed. He might not have looked like much, but …
Work out for an hour and then eat everything in sight! Just KIDDING! That's not how it works. The other day I was looking at pictures of people I used to see at the gym. These gym rats work out 5-6 days a week and are at the gym for hours. Unfortunately, most will take …
Meal of the day: Honey Barbecue Chicken Breast served over Coconut Rice
Double chocolate shake
Tis the season to get it right! Do you know when I get the bulk of my new clients? If you said NOW, then you are correct. It seems like the world is ready for a reboot and desires change. However, most of us will come running out of the gate at full speed when …
We deserve so much, but we continue to disrespect our bodies by dieting.
Belladonna’s Flashlight 