October Weightloss Challenge
Abs Are Made In The Kitchen
I can not tell you enough how frustrating it is to go to the gym everyday and workout like a machine and then come home day after day and look to see if I have abs yet. I mean come on what does a girl have to do to get a little love in the …
Peace Out To The Extra Weight
Okay so I have a plan that is sure to work, and I don't want you to miss out. I want as many women and men as possible to grab my hand and let me help you let go of the extra weight. You will be amazed at what all you can accomplish when you …
Just A Mom That Got Fat
Balance
Learning how to bring balance to every aspect of my life. Taking time to breathe and show appreciation to my body and everything around me. Enjoy Your Thursday! You could have chosen any blog to read, but you chose mine, and I'm honored. ~Belladonna~
Let it Be… Day 1
How often do we think about others and put ourselves on the back burner? How often do we say I will worry about my health, appearance, happiness tomorrow? My kids and spouse come first, and I'll take care of me next. But what happens when you're next just doesn't arrive? As women, we do this far …
Let The Weightloss Begin
I refuse to lose this Holiday Season! I know what you are thinking, it's only August "so why I am thinking about the holidays"?. Well, I"ll tell you why. Because I like food and I can't wait to start making my Halloween meals and goodies and then roll right into the Thanksgiving and Christmas Season. …
Fit In 22 Minutes Without Starving Yourself
If you are reading this, then I know you are ready to focus on your health, and I can't wait for me. If you are familiar with my blog then you know that I write about food, health, family, I tell stories that are about people around me and myself as well Today I am pulling …
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Monday Motivation: If Monday Was A Person
Monday is like a sunrise gently kissing your skin with rays of hope and promise. The sun is shining light on all the hopeful possibilities of your week. If Monday was a person, this is what it would look like for me. When I think about Mondays, I imagine starting my week off with a winning …
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The Most Effective Weightloss Plan
Have you ever sat in the gym and listened to random chit chatter about losing weight? Not that I'm eavesdropping, but people talk so loud. Which is one reason I refuse to workout without headphones. I need to drown out the noise. However, on certain occasions, I do hear things that make me turn my music …