The One Where She Stumbled Through Her 40's and Faced Her Demons
Well, How are you doing, sweetheart? I love the month of May. This is the month the earth comes to life, the grass is turning green, flowers are blooming, and everything you planted in the garden is beginning to sprout. It's an excellent time to be alive! A couple of years ago, my daughter Sammicakes wrote …
Change Your Mind Change Your Life Please share six words that you would give to someone as to how they can keep life simple. You could have chosen any blog to read, but you chose mine, and I'm honored! ~Belladonna~
If you can do it for 30 days, you can do it for a lifetime! This is the motto I live by. If you do something consistently for 30-60 days, it will become a habit. Things you need to throw out ASAP Throw the duration of your workout right out the window Throw the intensity …
If you're ugly on the inside, you're ugly on the outside! Pretty can only take you so far. At some point in our lives, we need substance, something greater than looks. When you have an ugly heart, your pretty/handsome face starts looking like the Joker. A knock-out, dream-worthy exterior can and will eventually fade. And …
I am tired of everybody busting their hump to get a "Summer Body"! You can not sit on your behind for seven to eight whole months and then damn near kill yourself to get summer ready. Waiting to get your body the way you want it quickly, will put you inn danger. You are probably …
Continue reading "Summer Body? 7 Dangers of Rapid Weight Loss"
Over the past few years, I have become obsessed with the show "600 Pound Life"https://www.tlc.com/shows/my-600-lb-life. Last Thursday, I fluffed up my pillows and started to indulge in this fascinating story about a woman married with three kids and confined to her bed. She is hooked to an oxygen tank and can't take more than ten steps …
Crossing the street is the only way you can get to the other side of the road. But fear of not reaching the other side will keep you right where you are. Holding on to fear can ruin the life that you were meant to have. Are you scared? Good! Face it and make a …
It's easy to look at yourself and nitpick at everything you see! We've all done it. It doesn't matter how well put together you seem to others; we will zero in on that dimple we see on our thighs or a little bit of arm jiggle. The list goes on and on. And it's not …
Just in case no one has told you lately! You are loved and worthy of being praised! You matter; if something happened to you, your loved ones would be devastated! So often, we are surrounded by people that have never felt love, and all they want is to feel it. They have allowed the words …
The weather is changing, and I know thousands of folks are looking to change their body, but you need to know this one important fact. You didn't gain that weight overnight, and you won't lose it overnight. So you might as well have fun while getting into shape. Find a workout that works for you and …
Belladonna’s Flashlight 