When in doubt, Bet on Yourself! I would love to see your six-word story concerning advice you would give someone experiencing doubt. You could have chosen any blog to read, but you chose mine, and I'm honored! ~Belladonna~
Six Word Story
~Saturday Fit Tip~
You can't outrun a bad diet, and Alexa can't help you, either! It doesn't matter how many situps, kicks, lunges, or runs you take; you will only see progress if your diet is good. Eating good meals does not limit you to salads, fish, and Keto diets. There is a whole buffet of goodness that has …
Look After Yourself Friday
Now how did this happen? Do you mean to tell me that I am expected to eat tacos, drink margaritas and dance until I can't dance anymore? Well, Happy Cinco De Mayo to us, and CHALLENGE accepted! Today I am looking after myself by completing a 45-minute peloton cycle class and a 45-minute full-body workout. …
One Line Is All I GOT
The D Word~ I can not tell a lie; that word scares me! Deadline!!!! But we all need to set them if we want to move upward. And today, I am doing just that. I am fed up with putting my podcast off and determined to make my way into Podcast land TODAY! I recorded …
Father, Daughter and the BATTLE of GRIP STRENGTH
GRIP STRENGTH I know this title is odd, but after you read this, you'll get it! Daughter #1 At first glance, she may not look like a physical threat, but that shows you can't just a book by its pink cover. Our college girl throws pushups into her daily workout regimen, and now her upper …
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May Promises
Well, How are you doing, sweetheart? I love the month of May. This is the month the earth comes to life, the grass is turning green, flowers are blooming, and everything you planted in the garden is beginning to sprout. It's an excellent time to be alive! A couple of years ago, my daughter Sammicakes wrote …
~Six Word Story~
Change Your Mind Change Your Life Please share six words that you would give to someone as to how they can keep life simple. You could have chosen any blog to read, but you chose mine, and I'm honored! ~Belladonna~
~Saturday Fit Tip~
If you can do it for 30 days, you can do it for a lifetime! This is the motto I live by. If you do something consistently for 30-60 days, it will become a habit. Things you need to throw out ASAP Throw the duration of your workout right out the window Throw the intensity …
Look After Yourself Friday
Can the day Get any better? Happy Friday! We made it to this beautiful place again, and for that, I'm grateful. Every Friday, I choose to do something that makes my soul sing, so I'm buying three plane tickets today. Oh yeah, ya, heard me; the hubby and I are flying out to pick up our bouncing …
Belladonna’s Flashlight 