How can you stay fit?
“Exercise regularly, eat balanced meals, rest.”
I would love your six words of encouragement on how to either stay fit or become fit, because your support means a lot to me.
Cheers to a beautiful week ahead!
You could have chosen any blog to read, but you chose mine, and I’m honored!
~Belladonna~
Belladonna’s Flashlight 
Beautiful advice, simple but often so overlooked. 😊 Working on it! 👏 👏
LikeLike
Don’t give stress the upper hand.
LikeLiked by 2 people
Girlllll yes!!!!! Great addition
LikeLiked by 1 person
Thank you, lady!
LikeLiked by 1 person
Cut down on bread and walk!
LikeLiked by 2 people
I feel attacked! LOL I love bread but you are so right. No bread plus walking is a great combo.
LikeLiked by 1 person
Oh me too! And sugar is like heroin for me. So hard to quit again once you open that door!
LikeLiked by 1 person
YES!!!!!!! Why does it have to be so darn comforting!!!
LikeLiked by 1 person
I try to balance it out with lots of water and aloe juice.
LikeLiked by 1 person
That’s good!
LikeLiked by 1 person
Great advise! Thank’s dear for share.
Have a wonderful week!
LikeLiked by 1 person
Thank you Elvira! have a great week
LikeLiked by 1 person
Thank’s Bella you as well.
LikeLiked by 1 person
Sleep well, stay hydrated, walk regularly
LikeLiked by 2 people
Positive mind for good mental health.
LikeLiked by 3 people
A beautiful week to you, Coach! 🌺
Here’s mine: Find movement that brings you joy! ✨
LikeLiked by 2 people
That so fits you, much needed advice!
LikeLiked by 1 person
Thank you for appreciating. 😊
LikeLiked by 1 person
Body and mind need loving care.
LikeLiked by 2 people
Amen! So good and true.
LikeLiked by 1 person
❤
LikeLiked by 1 person
You go Queen B! Thanks a million for the great burst of energy and encouragement we need to start the week off on the right note! 📣💪🏼🤹🏻♀️
LikeLiked by 3 people
Thank you Kym, you always give us that burst of joy.
LikeLiked by 1 person
You are alright in my book Queen B. 👍🏼🥰🙏🏼 Thank you for your motivation that get’s us pumped up each week! 😍
LikeLiked by 1 person
Thank you so much Kym
LikeLiked by 1 person
You’re so very welcome Queen B! 😘💖🥰
LikeLiked by 1 person
I need to work on exercise regularly.
LikeLiked by 2 people
One day at a time Nicole. Baby steps are the best.
LikeLike
Remember how good you feel afterwards.
LikeLiked by 1 person
YES!!!!!! That’s so true
LikeLiked by 1 person
Simple formulas work best – love it!
LikeLiked by 1 person
Yess for sure. Thank you Wynne
LikeLiked by 1 person
Stay connected to your goals.
LikeLiked by 1 person
Great six words
LikeLike
Hit em with your Best Shot❣️
LikeLiked by 1 person
Oh I love that!!!!!!
LikeLiked by 1 person
Yippee❣️
LikeLiked by 1 person
Balanced living, heart exercising, healthy love! 🙏🏽😊
LikeLiked by 1 person
All great things!
LikeLike
That’s a perfect mantra of well-being. My six words are-
Healthy body has a sound mind.
LikeLiked by 1 person
Love that!
LikeLiked by 1 person
Prayer deep breathing exercises diet reading
LikeLike