Somedays, I wake up, and I feel like crap. Evil thoughts about myself come to my mind, and then self-pity kicks in. After that, the sluggish feeling emerges.
And when all these things occur, you have to fight like hell to push those thoughts and feelings away and do one thing.
Workout!
I promise you that after you sweat it out, you’ll feel like a new person. It works every time.
Quote Of The Day
You are one workout away from a good mood!
~Unknown~
You could have chosen any blog to read, but you chose mine, and I’m honored!
~Bella~
Belladonna’s Flashlight 
Amen 🙏
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🙌🏽
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🌺
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Love the quote and your photos, especially the last one is great. We have started doing “Insanity,” again and I do have to improvise with three of the exercises we require physically challenging things for my neck. It does help. It is a 45 minute very difficult work out for most healthy men even, ha ha. Thank you my friend and big hugs and blessings. ❤️🙏❤️
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Wowwwwwwww Insanity???!!!! You go girl. You just inspired me to do that program again 🙌🏽💪🏽
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Great and solid information! Love the photos and the inspirational quotes to go with it!! 💯💯
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Thank ya 😃
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True.
That puppy looks like my Zeke! He was such a cutie as a pup and so handsome as a full-grown beastie with a most gentle disposition.
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He’s sounds like a cutie! Love this beeed of dogs.
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He was!
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That is true, working out is so energizing!
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It works wonders!!!!
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Absolutely , Belladonna. So true.💕
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Thank you Grace!!!! I appreciate your support 💖😍
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Always a pleasure 💕
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True
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Thank you for stopping by Art!
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and when you can’t FRUSTRAITING!…..interesting learning thing the other day….we smile not with our mouths, but our eyes, which means that crows feet are and should be considered attractive as a sign of someone who laughs and smiles easily…always
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it should be but society is hard on women and if we have crows feet they are ready to throw us to the wolves!!!!!!
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Whatever works for you, work it out, yes! Thanks Coach B! 💪🏽
💃🏻⛹🏻♀️🏊🏻♀️🏋🏻♀️🏂🏻🤹🏻♀️🚵🏻♀️🤸🏻♀️🛼🧗🏻♀️🧘🏻♀️
Adorable last photo.
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Thanks girlie 😍😍😍
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Aww! Those cute dogs are adorable, love it.
Life is a continue learning, thank’sfor share dear.
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Thank you girlie!!! I love them too so much 😍😍😍
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A pleasure dear Bella!
I can imagine 😍😍😍
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So true!!
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💖💖😊😊💖💖
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Yup, even a stroll around the block counts. With a good sweat and yippee 🥳 you feel alive. Thanks for sharing.
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You really do!!!😍
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🌞 So true!!
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😍💖
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I can so relate! Love you Belladonna! Hugs, C
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Awww love you too!!!💖
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So true, Belladonna! I endorse it.
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Thank you KK😊
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My pleasure 😊
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Absolutely true, Belladonna and we always know our dogs love us. Clearing our heads with a workout is great advice! 💪🏼😉
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Truly unconditional love ❤️
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Fully agree. Grateful for endorphines.
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Right!!!!
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💓❤️💚
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❤️
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Yes, when I wake up feeling like that, it is definitely an effort, but also definitely worth it to get up!
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So worth it!
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Yep.
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