The One Where She Stumbled Through Her 40's and Faced Her Demons
You have to do something strange if you wanna change! Whether you're just starting or have been on this path for a while, there are four crucial things you need to keep in mind to ensure success. These simple yet essential tips will help you stay motivated, achieve your goals, and make the most of …
The truth about cheat days! Cheat days are a curse word, and when I tell you that you are fooling yourself when you say, "I think I earned this cheat day. Now, reread what I just wrote". I earned this CHEAT DAY! Do you mean to tell us that since you worked out for an …
"You can do hard shit" ~Jess Simms~ If you don't know who Jess Simms is, let me introduce you to the lady helping me up my fitness game. She's one of the most fantastic Peloton instructors, and I can't say enough positive things about her. Jess reminds me that I'm stronger than I think I …
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Your diet is more important than your workout! You could have chosen any blog to read, but you chose mine, and I'm honored! ~Belladonna~
As you age, your body will change! Love yourself enough to make the adjustments you need, and don't dwell on what you used to be. That is the worse thing you can do for yourself and your mental health. You are hindering your personal growth when you hold on to the things you were able …
When you know, you know! I think things have turned very serious for me. Today I woke up at 7:00 am to stretch and prepare for my 7:30 am live 75-minute power zone ride. I hit a new personal record, 818 output, and ranked 958 out of 3991. So yeah, I'm feeling like a total …
On Saturdays we train like it's Monday!
Belladonna’s Flashlight 