The One Where She Stumbled Through Her 40's and Faced Her Demons
"You can do hard shit" ~Jess Simms~ If you don't know who Jess Simms is, let me introduce you to the lady helping me up my fitness game. She's one of the most fantastic Peloton instructors, and I can't say enough positive things about her. Jess reminds me that I'm stronger than I think I …
On Saturdays we train like it's Monday!
Her shoes are wiped off and on her feet. They are looking good enough for this last workout. These shoes have done all they could do and she hated to throw them out but its what she must do. It's time for a new.
How often do we think about others and put ourselves on the back burner? How often do we say I will worry about my health, appearance, happiness tomorrow? My kids and spouse come first, and I'll take care of me next. But what happens when you're next just doesn't arrive? As women, we do this far …
Have you ever sat in the gym and listened to random chit chatter about losing weight? Not that I'm eavesdropping, but people talk so loud. Which is one reason I refuse to workout without headphones. I need to drown out the noise. However, on certain occasions, I do hear things that make me turn my music …