Holiday Fitness Challenge

We made it! I have talked my head off about the challenge of a lifetime and now here we are. I am so excited to tell you what’s to come, so without further ado here is all the information you need to get started. Send me your email address so I can enroll you in…

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Let it Be…​ Day 1

How often do we think about others and put ourselves on the back burner? How often do we say I will worry about my health, appearance, happiness tomorrow? My kids and spouse come first, and I’ll take care of me next. But what happens when you’re next just doesn’t arrive?

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The Most Effective Weightloss Plan

Have you ever sat in the gym and listened to random chit chatter about losing weight? Not that I’m eavesdropping, but people talk so loud. Which is one reason I refuse to workout without headphones.

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Time To Go Bananas

Oh, the new things that I learn every day. It seems like every day the rules change about bananas, apples, chocolate, and the list can go on and on. I’m sick of it! I remember a time that eating bananas were said to be suitable for the digestive system and a great source of potassium.…

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I’m So Cranky Today So Here’s What I’m Going To Do

Have you ever just woke up grumpy and you knew that you needed to avoid everyone and just stay home? Oh, that’s  SO me today. I think I overtrained yesterday and today I’m sore, cranky and just waiting for somebody to say the wrong thing. Everything someone says to me I snap and I can’t…

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My Saturday Routine

My alarm is set for 7:45 and on a good Saturday I’ll wake up 30 minutes before that delightful chime goes off. I take my time rising up and make me a warm cup of coffee. I was never a big coffee drinker until a couple of years ago when bought a Keurig and it…

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Wonton​ Soup

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This Is The Day That Counts

Yes, I know It’s Saturday and you want a rest day. But this is the day that counts the most. I know that you had a full week of work and hopefully you did some type of workout every day. However, every positive action that you took towards becoming a better you can and will…

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It Was My Energy That Kept Me Positive

It was a warm day, perhaps the warmest this far in July. The sun felt good on my skin, and the fresh smell of pineapples and strawberries made me happy. I laid there on the sand with a book resting on my stomach. The waves crashing into each other relaxed my soul. My anxiety was at…

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