Workout – Belladonna’s Flashlight

Let it Be… Day 1

By: Kelli Haughawout September 2, 2019September 2, 2019

Healthblogbeachbody, challenge group, family, Fitness, get fit, health, healthy, healthy eating, lose weight, weight training, weightloss, Workout, Workout RoutineLeave a Comment

How often do we think about others and put ourselves on the back burner? How often do we say I will worry about my health, appearance, happiness tomorrow? My kids and spouse come first, and I’ll take care of me next. But what happens when you’re next just doesn’t arrive? Advertisements

The Most Effective Weightloss Plan

By: Kelli Haughawout August 7, 2019

Healthblog, Losing Weightblogger, health, lift weights, lose weight, truth, weight gain, weight training, weightloss, weightloss journey, Workout, Workout RoutineLeave a Comment

Have you ever sat in the gym and listened to random chit chatter about losing weight? Not that I’m eavesdropping, but people talk so loud. Which is one reason I refuse to workout without headphones.

Time To Go Bananas

By: Kelli Haughawout June 15, 2019June 15, 2019

Healthblogbananas, blogger, food, goals, health, healthy snack, lift weights, love, muscles, potassium, preworkout, protein shakes, truth, weightloss, WorkoutLeave a Comment

Oh, the new things that I learn every day. It seems like every day the rules change about bananas, apples, chocolate, and the list can go on and on. I’m sick of it! I remember a time that eating bananas were said to be suitable for the digestive system and a great source of potassium.…

I’m So Cranky Today So Here’s What I’m Going To Do

By: Kelli Haughawout June 5, 2019

food blogger, My MoodCranky, My Mood, Negative Vibes, Sleepy, Sore Muscles, tired, WorkoutLeave a Comment

Have you ever just woke up grumpy and you knew that you needed to avoid everyone and just stay home? Oh, that’s SO me today. I think I overtrained yesterday and today I’m sore, cranky and just waiting for somebody to say the wrong thing. Everything someone says to me I snap and I can’t…

My Saturday Routine

By: Kelli Haughawout May 18, 2019May 18, 2019

Works For MeCenter Forward, Fitness, Fitnessblog, Gym Flow, health, kickboxing, Lifetime Fitness, mom duties, Saturday Routine, Soccer, Soccer Girl, Workout, Workout RoutineLeave a Comment

My alarm is set for 7:45 and on a good Saturday I’ll wake up 30 minutes before that delightful chime goes off. I take my time rising up and make me a warm cup of coffee. I was never a big coffee drinker until a couple of years ago when bought a Keurig and it…

Wonton Soup

This Is The Day That Counts

Yes, I know It’s Saturday and you want a rest day. But this is the day that counts the most. I know that you had a full week of work and hopefully you did some type of workout every day. However, every positive action that you took towards becoming a better you can and will…

It Was My Energy That Kept Me Positive

By: Kelli Haughawout April 18, 2019

Losing Weightblogger, food, health, Keto, motivation, weight gain, weightloss, WorkoutLeave a Comment

It was a warm day, perhaps the warmest this far in July. The sun felt good on my skin, and the fresh smell of pineapples and strawberries made me happy. I laid there on the sand with a book resting on my stomach. The waves crashing into each other relaxed my soul. My anxiety was at…

Tofu Stir Fry

Last night was my first time cooking Tofu. I never had the interest to eat it let alone cook it. However, my daughter refuses to eat anything other then fish so I here I am looking on Pinterest for more meal ideas. I was pleasantly surprised when I stumbled across this Tofu stir fry recipe. It took me…