On Saturdays, we train like it’s Monday!Continue reading “Ready..Set.. FLY”
The earth is alive; and she knows it!
Do you feel it?
She rose from her bed with a sense of urgency and landed on her feet with a thud. The sun was piercing her soul and she couldn’t help but be excited with what, the day was sure to unfold.
The thought of starting this day made her giggle! Continue reading “Do You Feel It?”
How often do we think about others and put ourselves on the back burner? How often do we say I will worry about my health, appearance, happiness tomorrow? My kids and spouse come first, and I’ll take care of me next. But what happens when you’re next just doesn’t arrive? Continue reading “Let it Be… Day 1”
Have you ever sat in the gym and listened to random chit chatter about losing weight? Not that I’m eavesdropping, but people talk so loud. Which is one reason I refuse to workout without headphones. Continue reading “The Most Effective Weightloss Plan”