Workout – Belladonna’s Flashlight

The Most Effective Weightloss Plan

By: Kelli Haughawout August 7, 2019

Healthblog, Losing Weightblogger, health, lift weights, lose weight, truth, weight gain, weight training, weightloss, weightloss journey, Workout, Workout RoutineLeave a Comment

Have you ever sat in the gym and listened to random chit chatter about losing weight? Not that I’m eavesdropping, but people talk so loud. Which is one reason I refuse to workout without headphones. Advertisements

Time To Go Bananas

By: Kelli Haughawout June 15, 2019June 15, 2019

Healthblogbananas, blogger, food, goals, health, healthy snack, lift weights, love, muscles, potassium, preworkout, protein shakes, truth, weightloss, WorkoutLeave a Comment

Oh, the new things that I learn every day. It seems like every day the rules change about bananas, apples, chocolate, and the list can go on and on. I’m sick of it! I remember a time that eating bananas were said to be suitable for the digestive system and a great source of potassium.…

I’m So Cranky Today So Here’s What I’m Going To Do

By: Kelli Haughawout June 5, 2019

food blogger, My MoodCranky, My Mood, Negative Vibes, Sleepy, Sore Muscles, tired, WorkoutLeave a Comment

Have you ever just woke up grumpy and you knew that you needed to avoid everyone and just stay home? Oh, that’s SO me today. I think I overtrained yesterday and today I’m sore, cranky and just waiting for somebody to say the wrong thing. Everything someone says to me I snap and I can’t…

My Saturday Routine

By: Kelli Haughawout May 18, 2019May 18, 2019

Works For MeCenter Forward, Fitness, Fitnessblog, Gym Flow, health, kickboxing, Lifetime Fitness, mom duties, Saturday Routine, Soccer, Soccer Girl, Workout, Workout RoutineLeave a Comment

My alarm is set for 7:45 and on a good Saturday I’ll wake up 30 minutes before that delightful chime goes off. I take my time rising up and make me a warm cup of coffee. I was never a big coffee drinker until a couple of years ago when bought a Keurig and it…

Wonton Soup

This Is The Day That Counts

Yes, I know It’s Saturday and you want a rest day. But this is the day that counts the most. I know that you had a full week of work and hopefully you did some type of workout every day. However, every positive action that you took towards becoming a better you can and will…

It Was My Energy That Kept Me Positive

By: Kelli Haughawout April 18, 2019

Losing Weightblogger, food, health, Keto, motivation, weight gain, weightloss, WorkoutLeave a Comment

It was a warm day, perhaps the warmest this far in July. The sun felt good on my skin, and the fresh smell of pineapples and strawberries made me happy. I laid there on the sand with a book resting on my stomach. The waves crashing into each other relaxed my soul. My anxiety was at…

Tofu Stir Fry

Last night was my first time cooking Tofu. I never had the interest to eat it let alone cook it. However, my daughter refuses to eat anything other then fish so I here I am looking on Pinterest for more meal ideas. I was pleasantly surprised when I stumbled across this Tofu stir fry recipe. It took me…