Today is the beginning of many good days if you allow it to be! Have you ever taken a look at your past and wondered how the hell you made it out of the dark place? You may be in that dark place and searching for your way out. If you are looking, don't stop; …
Saturday Fit Tip
It's a new dawn, a new day, It's a new life for me, and I'm feeling good! Ya know, you start to feel good when you learn to love the skin you're in—no comparing yourself to anyone. Just loving you because it's easy to do! The moment you start to love yourself, like truly love …
Look After Yourself Friday (REFRESH)
Fresh start! We all need them, but some are too stubborn to admit that a fresh start will reenergize and place us on a rewarding path. Sometimes a fresh start means you must swallow your pride and apologize to someone you hurt. But showing vulnerability should be a breeze if you genuinely love that person(s). …
Remember This
Just in case no one has told you lately! You are loved and worthy of being praised! You matter; if something happened to you, your loved ones would be devastated! So often, we are surrounded by people that have never felt love, and all they want is to feel it. They have allowed the words …
Mental Health Check ~1/30
Some of us may still have our Christmas tree up! No shade or judgment; just saying. You might need to let it go or not; it's totally your call.
Only SHRINK your weight. Not your dreams
Last but not least, demand with your actions, not with your words.
Look After Yourself Friday
Life Lesson
Test your comfort zone
What's one thing you can do to step outside your comfort zone?
Mom I love you
The right side of my body fell limp.
Keep Going. Fitness is a Lifestyle
Slap that second cookie out of your hand
