Tag: selfcare

It’s My Fault He Cheated

.Reading time 6 minutes.

This Particular Friday In September wasn’t different from any other Friday. I walked in, ready to begin our session. She is prepared to take her life back, and losing weight will give her the confidence that she needs to do so. We started off talking and catching up on how her morning was, making a list of what she ate the day before and making sure she took in enough calories. Which was one of her main problems these days. She worked out a little too much and didn’t replenish her body enough. That’s where I come in as her voice of reason.

When I noticed the change Read More

Your Fight Will Inspire Others To Fight

.Reading time 3 minutes.

I don’t know about you, but sometimes I feel like giving up and throwing in the towel on this whole working out thing. I get so sick of putting on my workout clothes and pressing play on that DVD or beginning my run or looking at an instructor on a stage. But I like food, and I enjoy being healthy.

Fighting to maintain a healthy lifestyle can, at times, feel like an endless battle. For months you can be doing so well and leaping ahead of the game. Then boom just like that your kids out for the summer, which causes your sleep pattern Read More

Misery Loves Company

.Reading time 4 minutes.

So you thought that she would let you come into her life and drag her down to your level? So you thought that It would be easy to get her to swallow predigested thoughts and feelings? I bet she surprised you…huh? You see, when God made her, he made a force, a tornado, a tsunami. The only thing that can control and move her….IS HER. Her strength will either scare you or motivate you. Read More