~Six Word Story~

Change Your Mind Change Your Life Please share six words that you would give to someone as to how they can keep life simple. You could have chosen any blog to read, but you chose mine, and I'm honored! ~Belladonna~

~Saturday Fit Tip~

If you can do it for 30 days, you can do it for a lifetime! This is the motto I live by. If you do something consistently for 30-60 days, it will become a habit. Things you need to throw out ASAP Throw the duration of your workout right out the window Throw the intensity …

The 600 Pound Lifer

Over the past few years, I have become obsessed with the show "600 Pound Life"https://www.tlc.com/shows/my-600-lb-life. Last Thursday, I fluffed up my pillows and started to indulge in this fascinating story about a woman married with three kids and confined to her bed. She is hooked to an oxygen tank and can't take more than ten steps …