The One Where She Stumbled Through Her 40's and Faced Her Demons
Work out for an hour and then eat everything in sight! Just KIDDING! That's not how it works. The other day I was looking at pictures of people I used to see at the gym. These gym rats work out 5-6 days a week and are at the gym for hours. Unfortunately, most will take …
Despite all of that I'm a BEAST and will forever be a BEAST until the day I die. And honestly, I forgot just how much of a beast I am until this fool indirectly reminded me of who I AM.
Tis the season to get it right! Do you know when I get the bulk of my new clients? If you said NOW, then you are correct. It seems like the world is ready for a reboot and desires change. However, most of us will come running out of the gate at full speed when …
I peaked over to see the color he chose and thought, "sir, bluish-green is not your best choice, but whatever do you."
I peaked over to see the color he chose and thought, "sir, bluish-green is not your best choice, but whatever do you."
Here one kid is born into a home with two drunk parents, one lives for her drugs, and the other can't stop drinking.
We give up on living a healthy lifestyle so quickly! Sometimes I feel like self-sabotage is all a part of our plan, searching for any excuse to give up. Forgoing the thing or things we want the most but then realizing how much effort it will take to reach them. Then doubt drowns our souls, …
Are you challenging yourself?
It's easy to give up and let your plans drift away like a warm summer breeze. I don't know why we talk ourselves out of good ideas and things that will improve our lives. It’s funny how my clients will sabotage their weight loss journey (yes, I’ve started training again). I'm telling you, it's like …
No one would choose to keep hitting a brick wall when trying their damndest to lose weight.
Belladonna’s Flashlight 