The One Where She Stumbled Through Her 40's and Faced Her Demons
As you age, your body will change! Love yourself enough to make the adjustments you need, and don't dwell on what you used to be. That is the worse thing you can do for yourself and your mental health. You are hindering your personal growth when you hold on to the things you were able …
It's easier to give up than it is to keep going! But some things are worth the fight, and other things, well... who gives a damn. Sometimes you have to walk away from nonsense so you can move toward the good stuff. Perhaps the young lady in the following video is tired of focusing on …
God didn't bring you this far just to bring you this far. You can do all things, and you can do HARD things.
If being fit was easy, then everyone would be healthy! Getting up day after day takes work and determination. You can't set a time limit on how long it will take you to be fit and then quit once you reach your goal. Being fit is a lifestyle; when you begin your journey, you will …
Get up drink some water, read a good book, get some sun and be that light that someone desperately needs!
Self-care ISN'T selfish!!! So with that being said, what are y'all going to do today to look after yourself? Every Friday, I do something or multiple things that make me feel rejuvenated. Today I woke up and began prep work for my oatmeal. If you haven't tried these, I highly recommend yoou do so. And …
"I might not be a Victoria's Secret Model, but I could pick one up and squat her." Public Service Announcement Hey ladies, guess what? It's time to take up space. Enough is enough, and I need y'all to begin lifting heavy weights, eating your carbohydrates and protein, drinking water, and taking up SPACE. No more …
Have you ever loved anything this much? Written By; Kobe Bryant ~https://www.theplayerstribune.com/articles/dear-basketball~ Dear Basketball, From the momentI started rolling my dad’s tube socksAnd shooting imaginaryGame-winning shotsIn the Great Western ForumI knew one thing was real: I fell in love with you. A love so deep I gave you my all —From my mind & bodyTo …
When you know, you know! I think things have turned very serious for me. Today I woke up at 7:00 am to stretch and prepare for my 7:30 am live 75-minute power zone ride. I hit a new personal record, 818 output, and ranked 958 out of 3991. So yeah, I'm feeling like a total …
Somedays will be tough to navigate, and other days will be a breeze! The tough days will set you apart for the talkers and the doers. Every January, millions upon millions of us will verbalize what we want to change in our lives, but we need to do what is required in order to achieve …
Belladonna’s Flashlight 