Posted on by Belladonna

5 July Promises That Will Change Your Life

Start this month off by making yourself a priority!

Making yourself a priority is essential for your overall well-being and happiness. By prioritizing yourself, you can ensure that you are taking care of your physical, mental, and emotional needs. This can include setting boundaries, practicing self-care, and pursuing activities that bring you joy and fulfillment. 

When you make yourself a priority, you are better equipped to handle life’s challenges and support others around you. 

Remember, self-care is not selfish; it is necessary for a balanced and fulfilling life. 

Here are five fitness promises you can make to yourself

1. I promise to exercise regularly and make it a priority in my life.

2. I promise to fuel my body with nutritious and wholesome foods.

3. I promise to stay committed to my fitness goals and not give up when faced with challenges.

4. I promise to listen to my body and give it the rest and recovery it needs.

5. I promise to celebrate my progress and not be too hard on myself during the fitness journey. Sure, here are five promises you can make to yourself.

Why is it good to make promises to yourself?

Self-motivation: Promises can serve as a source of self-motivation, pushing you to work towards your goals and aspirations.

Personal accountability: By making promises to yourself, you hold yourself accountable for your actions and decisions, fostering a sense of responsibility.

Self-discipline: Promises can help you cultivate self-discipline and consistency in pursuing positive habits and behaviors.

Self-setting: promises allow you to focus on personal growth and development, encouraging you to strive for a better version of yourself.

Positive reinforcement: fulfilling promises to yourself can boost self-esteem and confidence, reinforcing a positive self-image.

So this month, I PROMISE TO

1. prioritize self-care and my well-being.

2. set clear goals and work towards achieving them.

3. be kind and compassionate to myself and others.

4. embrace change and continue learning and growing.

5. strive for balance in all aspects of my life.

What do you promise?

You could have chosen any blog to read, but you chose mine, and I’m honored!

~Bella~

56 Replies to “5 July Promises That Will Change Your Life”

  1. Pingback: 5 July Promises That Will Change Your Life | Ned Hamson's Second Line View of the News

  3. I know Larry didn’t write this ~ LOL !!! Belladonna ❤ … You are so inspiring, and I LOVE these promises to thyself 🙂 !! I haven’t missed a day exercising (not sore anymore) but for my anniversary went crazy on sugar the whole weekend 🙂 hahaha!

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    1. LOLOLOLOLOL NO Larrry did not! You made my day with this comment. Larry is the laziest and grumpiest little guy around.
      Our anniversary is quickly approaching and I am going to be all sugared up as well. With no regrets!

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  15. Love this reminder to prioritize ourselves! It’s so important to invest in our well-being and happiness, and these fitness promises are a great way to start.

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  17. I promise to twirl through town after I finish my novella edits. 💃🏻 Promise! Thank you for sharing your disciplined self with us Coach. Your physique, energy, and life are a testament to that. Love your list! Life does become more joyful and peaceful when we consistently embrace these choices. 😊

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