You wanna feel better? Lift WEIGHTS
Six Word Holiday tips, please!
You could have chosen any blog to read, but you chose mine, and I’m honored!
~Belladonna~
The One Where She Stumbled Through Her 40's and Faced Her Demons
The One Where She Stumbled Through Her 40's and Faced Her Demons
You wanna feel better? Lift WEIGHTS
Six Word Holiday tips, please!
You could have chosen any blog to read, but you chose mine, and I’m honored!
~Belladonna~
Belladonna’s Flashlight 
Occasionally, escape within your favorite book.
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My current mood. 🤓📖👍🏻
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Same!
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That is my plan for the evening. 👍🏻
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Sounds like a great plan to me.
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I may do that this week, at some point..life’s busy, and currently challenging…but ‘I Am A House Cleaning Machine’
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Niiiccceee. My six words are “Remove all expectations, enjoy each moment.” 💕
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Love this!!!!! Life is so precious.
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Thanks so much. Absolutely 💕
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You’re welcome!
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💕🙏💕
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Experiences are more meaningful than things. 💝
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So true!!!!Thank you for this.
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Glad it resonated with you, Coach B. I know it is near impossible to fully adopt this with children in the house. They do seem to like those gifts under the tree. 🎁😁
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Yes they do!!!!!
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Yes to weights
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Right!
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Walk, anytime, anywhere is my favorite
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Yes for sure, and it does the body so good. Love walking.
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Thanks 💙
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Embrace the Joy of The Season.
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YES! so good Cindy
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Don’t expect anything, express your desire.
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That’s so on point!
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You’re welcome!
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Pause when possible; remember to breathe
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Amen!!! This is great and I totally agree.
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🥰
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I’ve gotta get me some heavier ones as I only have up to 5 lbs!
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Or you can increase your reps.
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Toning vs strength 🙂
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You can do alot with 5 lbs and even your own body weight. And you can increase if you choose but def not needed to feel good.
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Yes, indeed.
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Don’t wait until the last moment!
That’s me, you see. LOL
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LOLOLOL!
Great advice
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Feel the music of the season. ❤️🎶
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Love that!
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🥰
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Get up early, enjoy the rest!
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Wise words Cheryl!
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Feel the joy, ditch the stress (for holiday season!)
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Amen!
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Really? You got only six words? 😱🏋🏻♀️😲
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Yess ma’am! LOL
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Oh my! 😜
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Does that really help?
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YES!!!!!!! Absolutely!
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I’ll have to try it
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You’ll feel great Simon.
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Works for me!
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Thank you so much Paul!
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Spend quality time with the family 😀😀
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Amen to that my friend
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I’m sure you had a wonderful Thanksgiving celebration
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Do what you can, then relax. (6)
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Wise words!
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ugh, i ws so on it and now.. i wait for the strength to return to give me strengh💕
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Isn’t it crazy how quickly are bodies go from strong to tired and a l more on the weak side. Ugghhh!
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Great image to go with your message. I’m smiling here.
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Oh good! Isn’t he cute!
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Seasons change, souls feel, hearts give!
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Always great to read your response to a six word story! Thank you for this.
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My pleasure!🙏🏽
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Been doing that!
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Good!
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