Cheers to your midday workout!
Once Wednesday arrives, you may feel like you’re in a slump and may need a little pick me up. At least, I know I always do, so I think of something that will spice up my midweek routine.
Usually, BikeBootcamps on my Peloton are the way to go, but today, I’m busting out my stepper, doing a 30-minute workout, and then a little Bachata.
I would love to know what you’re doing to push your way to the end of the work week!
Whatever you decide to do, remember any movement is good movement, and it should be done so you can live a longer, healthier life. With that in mind, don’t be this lady because she may think she is spicing up her routine but may end up with a few teeth knocked out and a couple of broken bones.
You could have chosen any blog to read, but you chose mine, and I’m honored!
~Belladonna~
Belladonna’s Flashlight 
I really like the horse pic. By Thursday I start feeling lazy.
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Me too, I love that horse. Oh okay Thursday is the day you fall into a slump? What do you do to get yourself out of it?
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It’s Wednesday? I’m so off on my days of the week this month. I blame it on Labor Day throwing me off my game. As for how am I making it to the end of the week, stumbling forward I’d say.
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LOLOLOLOLOL oh how I love your honesty. Yes I forget the days of the week too, it seems like this year is trucking along so damn fast.
Yes I’m with ya on stumbling your way through, sounds right to me.
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Wonderful post! You keep us motivated to being healthier.
Have a lovely time!
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Thank you Elvira, so glad you feel that way!
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Always a pleasure Belladonna!
Thank’s!
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Oh, don’t be that lady!!
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Right! LOL
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Guurrrrllll, I’m still trying to get off of this daggone camel hump. But it is quite energizing to say the least! Talk about a hump-day workout! LOL 😜🐫😱🐪🤸🏽♀️
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You are mess!!!! LOLOLOLOLOL
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Ouch! I won’t try that at home. 🙃 Thanks for the pep talk Coach! 💪🏽
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Right, please don’t try that. I don’t know what she was thinking. LOL
Thank you so much Michele!
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She got us talking about her. 😂 You are so welcome, Coach Bella!
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She sure did! LOL
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It’s only walk for me. Though my Physio is getting me too do knee and shoulder exercises too.
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Walking is so good. That’s so good that you are aware of what should be done for your knee and shoulder. Keep up the good work!
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Thanks 🙏🏼
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You’re welcome!
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🙏🏼
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I hope you’re having a great day! That video was funny. It looks like something I would do. LOL
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No Kymber don’t do that. LOLOL
I hope you have a great day.
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What a video! Good learning indeed.
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Right! Thank you KK
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Most welcome!
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lol. I promise I won’t be that lady. I went to the gym and walked my miles. It gets hard on Wednesday, but once I finish I’m glad i took the time.
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Good!!! Yes it gets so difficult to finish out the week strong.
Please don’t be this lady! LOL
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Thanks for the reminder, Bella, that all movement is good movement! Lately I’ve really been enjoying evening bike rides. 🙂
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Layla that soundss so relaxing and the weather is perfect for that.
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