The One Where She Stumbled Through Her 40's and Faced Her Demons
I cannot, and I will not tell a lie; this is how I'm feeling! I am on the struggle bus this morning. Well, actually, the struggle bus ran me over and backed over me to make sure I was down. My body is in need of a good stretch and a walk around my community, …
Deciding to get your health in order is easy, but it's your mind that overcomplicates everything. We can easily stick to a fitness journey that includes balance, affordability, and modifications. Without these three things, you will become frustrated and pissed off at the idea of getting your life back on track; let me briefly explain why …
Today is a new day! What you did or didn't do yesterday doesn't matter today. You can dwell on the past and keep reflecting on your mistakes. But that will get you nowhere. It's time to hit that refresh button and let go of the past. We all make mistakes and stumble on our fitness …
I am tired of everybody busting their hump to get a "Summer Body"! You can not sit on your behind for seven to eight whole months and then damn near kill yourself to get summer ready. Waiting to get your body the way you want it quickly, will put you inn danger. You are probably …
Continue reading "Summer Body? 7 Dangers of Rapid Weight Loss"
Over the past few years, I have become obsessed with the show "600 Pound Life"https://www.tlc.com/shows/my-600-lb-life. Last Thursday, I fluffed up my pillows and started to indulge in this fascinating story about a woman married with three kids and confined to her bed. She is hooked to an oxygen tank and can't take more than ten steps …
Have you ever held on to something and refused to let it go? When I walked in from planting herbs in my garden, I looked at my wrist to check the time, and there you were. You were broken, dangling on my arm, looking like you had been dragged to hell and back. My heart …
Continue reading "So glad you BROKE ~Do you need to track your steps?~"
The weather is changing, and I know thousands of folks are looking to change their body, but you need to know this one important fact. You didn't gain that weight overnight, and you won't lose it overnight. So you might as well have fun while getting into shape. Find a workout that works for you and …
If you feel it, ring it! If you have yet to reach the point where you need to ring your fitness alarm, trust and believe you will. We all will, and no one will escape the bell. We will all face a few things in life, and ringing the alarm is one of them! Well, …
God didn't bring you this far just to bring you this far. You can do all things, and you can do HARD things.
Belladonna’s Flashlight 