But at some point, we have to strip down everything that we're hiding behind, and show our truth.
I was scrolling through my Instagram feed and I saw a slew of fit folks that claim they always eat healthily. Which at that point, I did what any person would do. I frowned and let out an "ugh," followed by a "good for you." I have to be in the mood to see the spunky "LOOK …
Then all of a sudden, doubt or fear kicks in; I'm not sure which one but one of them rears its ugly head.
So what it's Monday~ What the hell is wrong with Monday? You're alive, and you never know it may be your last, so enjoy it. Here you are counting down to Friday and may not live to see Tuesday.
Is it selfish to snatch things back that you once gave to someone?
Because we all train at different times of the day, food choice is essential, unless your "The Rock" and get up consistently at 5 AM.
What is your favorite meal to eat every day? I love breakfast!!! I like to get up drink 28 ounces of water as soon as my feet hit the floor. When I'm focusing On leaning out, I get up and work out first thing in the morning for 60 minutes, then I eat. I'm a …
10 minute walks