Because we all train at different times of the day, food choice is essential, unless your "The Rock" and get up consistently at 5 AM.
Eat, Sleep, Train, Repeat
Body Positive… Change What You Love
Saturdays Are For Training
I can't think of a better day to train! I see you rolling your eyes, and I hear mumbling, saying she must be crazy. "Saturday is my cheat day, so I'll start fresh on Monday." Please don't do it! Wake up and make one or two decisions that will put you in a winning position. …
Embrace The Struggle
But at some point, we have to strip down everything that we're hiding behind, and show our truth.
5 Ways To Normalize Honesty on Social Media
I was scrolling through my Instagram feed and I saw a slew of fit folks that claim they always eat healthily. Which at that point, I did what any person would do. I frowned and let out an "ugh," followed by a "good for you." I have to be in the mood to see the spunky "LOOK …
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These Are The Good Ole Days
So what it's Monday~ What the hell is wrong with Monday? You're alive, and you never know it may be your last, so enjoy it. Here you are counting down to Friday and may not live to see Tuesday.
Give Me That Back
Is it selfish to snatch things back that you once gave to someone?
Sunday Morning Breakfast Is Served ~OMELETTE/OMELET~
What is your favorite meal to eat every day? I love breakfast!!! I like to get up drink 28 ounces of water as soon as my feet hit the floor. When I'm focusing On leaning out, I get up and work out first thing in the morning for 60 minutes, then I eat. I'm a …
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Too Good To Not Post Again
10 minute walks
Show Up For You
Belladonna’s Flashlight 