Looking after yourself is crucial for a healthy and happy life; not to sound dramatic, but it can be a matter of life or death.
Your physical health depends on your nutrition, rest, fitness level, and stress level. Treating all these things as a top priority will ensure that you are living, not just existing.
Physical health is a powerful tool. By nourishing your body with proper nutrition, engaging in regular exercise, and ensuring you get enough sleep, you can ward off illness and enhance your overall well-being. When you prioritize your physical health, you’re not just preventing diseases; you’re also boosting your energy levels and building resilience.
I would love to know how you are planning to take care of yourself this weekend. Whether it’s a relaxing spa day, a fun outdoor activity, or just some quiet time at home, I’m all ears!
As for me, I will be finishing up my planning for a much-needed family vacation.
Have a great weekend, and remember to do something good for YOU!
You could have chosen any blog to read, but you chose mine, and I’m honored!
~Belladonna~
Belladonna’s Flashlight 
yes..I’m working on that….small steps day by day
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Small steps reap extended rewards for life 😌
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🌺
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I will do plenty of relaxing, reading, working out, cooking, and resting this weekend. I have no plans to go anywhere and do anything other than those things. LOL! Happy Friday!
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You just named all my favorite hobbies🤣
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Thanks for the post
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Thank you for stopping by 😊
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Same here, relaxing, reading, exercises, stretching, and eating delicious food. Even in pain, I have to keep moving!
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Staying out of the heat, eating simply, gardening in the morning, reading in the afternoon. No trips planned but as we have seen so much of Florida over the years, I am good with this. Maybe cooler months to travel.
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I like the idea that I’m a project to work on. Kind of a fixer-upper I’d say. Happy Weekend.
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🧠
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I love 😍 the say, ” I am the greatest project….” so true..
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Passion project for life
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I remind myself every chance I get!!! For years I had forgotten ❤️
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I had two days off to recharge this week, the simplest thing I could do for myself
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Yes, taking care of yourself should be your number one priority 🙏🏾 You only get one body and if you’re not well how can you look after others.
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Good take👏
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Girlllllllll, yes!!!!!!!!
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staycation with the wife – hikes in the park – watching romantic and action movies – grilling steaks – pan frying chicken – and boardgames…
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Art that is beautiful ❤️❤️❤️
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Well said, taking care of yourself is the number one priority. Charity begins at home.
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YESSSS!!!!
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