How often do we think about others and put ourselves on the back burner? How often do we say I will worry about my health, appearance, happiness tomorrow? My kids and spouse come first, and I'll take care of me next. But what happens when you're next just doesn't arrive? As women, we do this far …
Let The Weightloss Begin
I refuse to lose this Holiday Season! I know what you are thinking, it's only August "so why I am thinking about the holidays"?. Well, I"ll tell you why. Because I like food and I can't wait to start making my Halloween meals and goodies and then roll right into the Thanksgiving and Christmas Season. …
Fit In 22 Minutes Without Starving Yourself
If you are reading this, then I know you are ready to focus on your health, and I can't wait for me. If you are familiar with my blog then you know that I write about food, health, family, I tell stories that are about people around me and myself as well Today I am pulling …
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The Most Effective Weightloss Plan
Have you ever sat in the gym and listened to random chit chatter about losing weight? Not that I'm eavesdropping, but people talk so loud. Which is one reason I refuse to workout without headphones. I need to drown out the noise. However, on certain occasions, I do hear things that make me turn my music …
Belladonna’s Flashlight 