Cardio Queen OUT!
10 Minute Walks ~Down 10 POUNDS~
And that’s how you keep weight off
Work out for an hour and then eat everything in sight! Just KIDDING! That's not how it works. The other day I was looking at pictures of people I used to see at the gym. These gym rats work out 5-6 days a week and are at the gym for hours. Unfortunately, most will take …
The Best Dark Chocolate Protein Shake
The best protein shake!
Will This Make You Drink Water?
Let me know if this will work! I'm thinking about taking this approach with my clients.Just kidding!Just kidding! I can't imagine having enough energy to be that aggressive, but he made me chuckle. https://videopress.com/v/L4XpPcV3?resizeToParent=true&cover=true&preloadContent=metadata But seriously folks, stay hydrated and drink your water. ~Belladonna~
Spaghetti Squash Pizza Boat
Body Positive… Change What You Love
Let’s Talk Potatoes
Are you shocked?
Green Juice
Then life happened and left me digging for healthy snacks and the first recommendation was......
Six Word Story
Weight loss can be easy
Easy Come Easy Go
Dear John Letters. I never get use to them but I deal with it a lot better than I use too.