Fit In 22 Minutes Without Starving Yourself

If you are reading this, then I know you are ready to focus on your health, and I can’t wait for me. If you are familiar with my blog then you know that I write about food, health, family, I tell stories that are about people around me and myself as well Advertisements

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The Most Effective Weightloss Plan

Have you ever sat in the gym and listened to random chit chatter about losing weight? Not that I’m eavesdropping, but people talk so loud. Which is one reason I refuse to workout without headphones.

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Emotional Journey

I’ll never forget the day that I walked into one of my clients home and she answered the door in tears. I barely made it in before she grabbed me and hugged me so tight I thought my lunch was going to come up and I was almost positive she was going to crack one of my ribs.

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Spaghetti​ Squash Pizza Boat

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Are You Summertime Fine

Now you all know that you want to be in the best shape of your life this summer so let’s go!!!! The weather is now turning and I am ready to throw on a bathing suit and head to the beach. Who’s with me? Okay, let me break this down. I am sick and tired…

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