Just A Mom That Got Fat

I was just a mom that got fat — just that simple. I started putting more attention towards my kids and all of their concerns and put myself on the back burner. The things that I needed and wanted became insignificant and not worth discussing. Over the years, I lost myself and even forgot what…

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Cut The Weight​

Sometimes the weight you need to lose isn’t your own.  I’ve spent my entire life around toxic energy. I can’t think of one time in my life when I haven’t dealt with someone that secretly rooted for the worse possible outcome over my life. If you allow those same toxic people to remain in your life,…

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Let it Be…​ Day 1

How often do we think about others and put ourselves on the back burner? How often do we say I will worry about my health, appearance, happiness tomorrow? My kids and spouse come first, and I’ll take care of me next. But what happens when you’re next just doesn’t arrive?

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Gratitude! 1018 Views

I welcome everyone new to Belladonna’s Flashlight and for everyone else, Thank you for staying! I hope you enjoy being apart of the fam and will continue to read and join in on discussions. I love hearing from you all.

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Let The Weightloss Begin​

I refuse to lose this Holiday Season! I know what you are thinking, it’s only August “so why I am thinking about the holidays”?. Well, I”ll tell you why. Because I like food and I can’t wait to start making my Halloween meals and goodies and then roll right into the Thanksgiving and Christmas Season.…

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Fit In 22 Minutes Without Starving Yourself

If you are reading this, then I know you are ready to focus on your health, and I can’t wait for me. If you are familiar with my blog then you know that I write about food, health, family, I tell stories that are about people around me and myself as well

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The Most Effective Weightloss Plan

Have you ever sat in the gym and listened to random chit chatter about losing weight? Not that I’m eavesdropping, but people talk so loud. Which is one reason I refuse to workout without headphones.

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Emotional Journey

I’ll never forget the day that I walked into one of my clients home and she answered the door in tears. I barely made it in before she grabbed me and hugged me so tight I thought my lunch was going to come up and I was almost positive she was going to crack one of my ribs.

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Spaghetti​ Squash Pizza Boat

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Are You Summertime Fine

Now you all know that you want to be in the best shape of your life this summer so let’s go!!!! The weather is now turning and I am ready to throw on a bathing suit and head to the beach. Who’s with me? Okay, let me break this down. I am sick and tired…

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