Consistency over excuses; keeps you HEALTHY!
You could have chosen any blog to read, but you chose mine, and I’m honored!
~Belladonna~
The One Where She Stumbled Through Her 40's and Faced Her Demons
The One Where She Stumbled Through Her 40's and Faced Her Demons
Consistency over excuses; keeps you HEALTHY!
You could have chosen any blog to read, but you chose mine, and I’m honored!
~Belladonna~
Belladonna’s Flashlight 
Absolutely, Belladonna! Consistency is key for a healthy lifestyle. It’s great that your readers appreciate your dedication. Keep up the good work with your blog!
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Thank you very much!
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🤝🙇
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This is something I’m really proud of myself for this year. I’ve been getting sick a lot but I’ve been pushing myself to get to work and keep on myself with my anxieties and not shut down. It takes a lot to firm healthy habits/ routines but it’s worth it when you make it through smiling 😃
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Good for you girlie, keep up the good work.It feels so good when you make it through a tough workout.
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It really does. Squats have been helping me with my balance and strength. It’s definitely useful
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They sure are! I did so many today, I hope I can walk tomorow. LOL
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I’ve been walking a lot, too. I enjoy walking on crispy fall and winter nights. It feels so good
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It does feel so nice and it’s so good for your skin. Walking is my jam and better for your knees.
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Mine too. I used to love running, but it’s not good for my knees either, unfortunately. I walk all the time. It’s so calming and needed
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Same! I dread running and it’s terrible for your knees.
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Fully agree with you
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Thanks Sadje!
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You’re welcome 😇
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Well said, it goes without saying.
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So true! Merry Christmas! 🎅🦌🎄🌟🔥⛄
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Oh no, not the BUFFED Santa! 😱🎅🏼💪🏼🎄😝
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LOL
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Being intentional, keeps the focus consistent!
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absolutely!
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Consistency in fitness is key to achieving and maintaining long-term health and wellness goals. By committing to regular exercise routines, individuals not only build physical strength and endurance but also cultivate discipline and resilience. Consistency helps create positive habits, boosts mood, and enhances overall well-being, leading to sustainable results and a healthier lifestyle.
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Absolutely!
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🤣This has officially become favorite post!! Thank you 😂
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LOLOLOL! Thank you so much
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