The One Where She Stumbled Through Her 40's and Faced Her Demons
What is the best question to ask yourself? Okay, Let me start by saying there are a lot of good questions that you should ask yourself. But some questions are better than others. One of the best ones to ask is, "How much time am I wasting every day"? And then ask yourself this; "How can …
Welcome to Week 2 of the Fitness Challenge! Over the last two weeks, I have received a fantastic amount of interest in this challenge. My heart is happy, and I'm so proud of everyone for taking a moment out of their day to look after themselves. Why do so many of us view self-care as …
We are officially starting the challenge, and I AM READY to see how y'all did last week! I know I usually have a fit tip on Saturdays, but I wanted to ensure I noticed and replied to everyone's messages. So, I held off posting until today. This weekend, I hosted a birthday my daughter's birthday …
Continue reading "Monday Fit Tip! ~Challenge for October~ WEEK 1"
Because I miss being a trainer, I have a proposal for you! For the whole month of October, I want us to meet right here and work as a unit to get in great shape mentally, emotionally, and physically. When I was a trainer, I found that the Fall was the worst time of year …
Continue reading "Saturday Fit Tip ~ You Up For The CHALLENGE?~"
Cheers to your midday workout! Once Wednesday arrives, you may feel like you're in a slump and may need a little pick me up. At least, I know I always do, so I think of something that will spice up my midweek routine. Usually, BikeBootcamps on my Peloton are the way to go, but today, …
Do you want to change your current workout routine? Becoming bored with your workout routine is expected; we all need to switch things up to keep our mind, body, and spirit in the game. For instance, you might feel overwhelmed or bored if you rush home from work to get your 45 minutes of cardio …
There you go, looking at me again; I put you in the corner for a reason! I have avoided this damn stepper for a year. I used to love it, but I tried yet again something new and pushed my poor little stepper into the corner. Well, until today. If you've never stepped, you need …
Throwing out the word perfect can change your life! Please tune in tomorrow to One Line is All I GOT; the hot topics are throwing out the words perfect, Buy the Dress and Eat the Cake. I'm looking forward to this podcast! You could have chosen any blog to read, but you chose mine, and I'm honored! …
Loving the way you are now is the best thing you can do for yourself! When you love what you see when you look in the mirror, it is medicine for your soul. Soaking up all that love will make you treat yourself with respect. That respect will lead you to make decisions that will …
But did you die, though? I say this to myself once or twice a week. https://podcasters.spotify.com/pod/show/one-line-is-all-i-got/episodes/Saturday-Fit-Tip-e289o6s Saturday Fit Tip on Spotify I will be the first to tell you that you should train smart, not hard. However, once a week, we all need to kick our ass by pushing ourselves to the limit. Our mind …
Belladonna’s Flashlight 