The One Where She Stumbled Through Her 40's and Faced Her Demons
Welcome back to Part 2 of the Summer Fit Plan, a journey designed to help you achieve your fitness goals and improve your overall health. Let's keep pushing forward together! At this point, we have already made significant strides in our fitness journey, having established our goals and our why. It's incredible to see how …
The content outlines a flexible 8-week summer fitness plan aimed at improving physical health, including workout routines and nutrition tips to enhance overall well-being.
Put your body to work….skip the surgeries!
GRIP STRENGTH I know this title is odd, but after you read this, you'll get it! Daughter #1 At first glance, she may not look like a physical threat, but that shows you can't just a book by its pink cover. Our college girl throws pushups into her daily workout regimen, and now her upper …
Continue reading "Father, Daughter and the BATTLE of GRIP STRENGTH"
On Saturdays we train like it's Monday!
Belladonna’s Flashlight 