You’re ALIVE

Sometimes, we need to give ourselves a positive nudge by reminding ourselves that we are alive! No matter how tough this week may get, take time to sit in silence, close your eyes, and place your hand on your chest to feel that beautiful heartbeat. Feeling your heart brings reassurance that you can complete everything …

Year of Strength

Sticks and stones may break my bones, but words don't mean shit! If you are reading this, then this is the sign you need to push past what others think of you and OWN WHO YOU ARE.  No matter what you do in life, there will be someone there to judge you and criticize you. …