Look After Yourself Friday

Somedays will be tough to navigate, and other days will be a breeze! The tough days will set you apart for the talkers and the doers.  Every January, millions upon millions of us will verbalize what we want to change in our lives, but we need to do what is required in order to achieve …

Hey; How you doin

I've noticed lately that when I'm greeted with a " Hi, How are you doing?" I often reply with an "I'm here" After I say it, the other person says, "I know that's right." Then I respond with, "The struggle is real." Here is the bottom line, I'm over it and will no longer say …