Reconnecting with yourself is a significant achievement.
Quote Of The Day
Look After Yourself
Prioritize self-care through various luxurious and budget-friendly options.
Six Words Is All I GOT
Protect your peace; share your methods with others.
Mental Health Check ~Look After Yourself~
Remember, your mental well-being is the foundation of your physical health. If your mind isn't in the right place, your body won't be either. It's all connected! Over the last month, we've explored the fitness journey, its expectations, and our workout plan for weeks 1-4. But we've missed a crucial point: mental state. It's okay to …
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Everyday Is Different~7 Ways To Cope~
Some days are better than others! When we come to terms with this reality, we can progress without being disheartened or on the verge of giving up. Life is a journey filled with unexpected hurdles that can disrupt our carefully crafted plans, but it's our response to these hurdles that determines our success or failure. …
8 Week Summer Fitness Plan ~Part 2~
Welcome back to Part 2 of the Summer Fit Plan, a journey designed to help you achieve your fitness goals and improve your overall health. Let's keep pushing forward together! At this point, we have already made significant strides in our fitness journey, having established our goals and our why. It's incredible to see how …
One Line Is All I GOT
Today's one-liner is more of a thought-provoking question than it is a mere statement. In life, we sit and wait for things to unfold as we expect them to. And then, when it doesn't, we give up on our goal; we end our journey and move on to a plan that requires less work and, …
What a Woman Wants
What we all crave is to be seen and heard. You may not always agree with everything we say, and that's okay. But just acknowledging our presence can make a world of difference. Many women go through life without experiencing this, and it leaves them wondering if they truly matter. Yes, you may have been …
~Repost~ Have You Noticed We Don’t Talk Anymore
All anyone does is text! We have become so used to texting that picking up the phone to have a conversation has almost become a thing of the past. What happened to the occasional phone call asking how you are doing or what have you been up to? Our lives have become digital. We can …
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10 Ways to find happiness when life is kicking your butt
Things have to be better than this! Am I right? Some days, you feel like the world is dumping on you, and no matter how hard you fight back, life starts punching and kicking harder. Feeling like life can be better is a common sentiment, and it's great that you're open to exploring ways to …
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Belladonna’s Flashlight 