It’s My Fault He Cheated

This Particular Friday In September wasn’t different from any other Friday. I walked in, ready to begin our session. She is prepared to take her life back, and losing weight will give her the confidence that she needs to do so. We started off talking and catching up on how her morning was, making a list of what she ate the day before and making sure she took in enough calories. Which was one of her main problems these days. She worked out a little too much and didn’t replenish her body enough. That’s where I come in as her voice of reason.

When I noticed the change Read More

Your Fight Will Inspire Others To Fight

I don’t know about you, but sometimes I feel like giving up and throwing in the towel on this whole working out thing. I get so sick of putting on my workout clothes and pressing play on that DVD or beginning my run or looking at an instructor on a stage. But I like food, and I enjoy being healthy.

Fighting to maintain a healthy lifestyle can, at times, feel like an endless battle. For months you can be doing so well and leaping ahead of the game. Then boom just like that your kids out for the summer, which causes your sleep pattern Read More

Are you Okay?

All she can feel is the weight of the world on her shoulders and the breath of temptation breathing heavy on her neck. She can feel the sun beating down on her skin scorching every part of her that’s exposed. When she rises, everything goes black, Read More

How Do I Fix My Heart

I absolutely hate when I get like this. Almost too embarrassed to write this but we all have flaws….right? I’m hoping that you said yes. I have this sick feeling in the pit of my stomach and I know why it’s there I just don’t know how to fix it. Read More

Misery Loves Company

So you thought that she would let you come into her life and drag her down to your level? So you thought that It would be easy to get her to swallow predigested thoughts and feelings? I bet she surprised you…huh? You see, when God made her, he made a force, a tornado, a tsunami. The only thing that can control and move her….IS HER. Her strength will either scare you or motivate you. Read More

Mr. Wrong

Waking up with the sun beating down on her face and the smell of pineapples, strawberries, and kiwi is in the air. The palm trees are blowing ever so slightly. If you just stand still, breathe deep and slow you will see them move. The sound of people laughing and carrying natural and uplifting conversations are heard as they walk past your room. The energy is positive, and hope is in the air. Read More

Truth Is

Truth is I feel too hard, and I let my emotions get the best of me. I use to sit and stare at nothing for hours and just wonder where I went wrong. Like why don’t you love me like you should? What did I do wrong to make you look over, under and around me? Never looking straight into my soul. Read More

The Best Revenge Is Living Well

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How many times have you heard someone say that stress can kill you? I have heard that too many times and I’ve lost count. I was always thought that it was dumbest expression and even to this day I don’t like saying it. I know I don’t like repeating it because it was always stated without an educated explanation. However, over the years, I have dedicated my life to helping people lose weight and in some cases gain weight. Throughout both journeys trials and tribulations will come and you have to learn how to properly handle each one in order to live well. Read More

Resting Bitch Face

You call it a resting bitch face and assume that I must be one. I call it not wasting my energy and time on your pointless conversation. The art of being blunt and not sitting idle while patiently listening to garbage but you call them words. Having me walk away and knowing that you’re talking about me like you did the others. So to you, I give the resting bitch face

I allowed you to trick me once or twice possible 3 but now I see you for what you are, I’m not mad just confused on when you learned to act. You still have people fooled into thinking that your intentions are good and that I’m the one that’s collapsed. Questioning who I am and what I stand for. Started out thinking that maybe I need to clear the air and get somethings straight. But I quickly composed myself and gave this whole situation my resting bitch face.

No longer wasting time on wondering what pictures are being passed around of me and leaving me the joke of your day. I hope you laughed and laughed hard. I know that you were secretly hoping that I would fall and lose everything that I have. Wanting everything that I love to stop loving me. So I know you hate what you see. You staring at me while I’m staring ahead at my next preplanned and bulletproof move. No smiles just focus with my face resting kind of bitch like.

I’m stuck in my zone and no longer focusing on the foggy and unstable. Uncontrollable impulses aren’t my concern. I know you think your words were unheard since a reaction is what you didn’t get. But I heard you it’s just my health, and peace of mind is my concern. Ignoring the outrageous have truly helped put years back on my life. No longer treading in muddy waters. But poised on my thrown and not shouting back. Not letting you drain me and murder my thoughts. Not today or any other day. But I will give you my resting bitch face and then slowly twirl away.

Getting your health in check just balances everything else out. When you are eating right your mind works differently and you lack the desire to allow poisonous behavior to enter into your life. Your energy will make it uncomfortable for negative spirits to be around. Your mind and focus is something that an unhealthy mind can’t fathom.

External as well internal change will occur after a week or two of eating right, meditating, sleeping longer, and working out. If you carry any type of mental hurt or anxieties then I beg for you to focus on your health and lean on me if you need help. My desire is to make as many people feel whole and to perfect that resting bitch face.