The One Where She Stumbled Through Her 40's and Faced Her Demons
Losing weight is easy...... until it isn't! We give up on living a healthy lifestyle so quickly! Sometimes, self-sabotage is part of our plan. We search for any excuse to give up. We forgo the things we want the most, but then we realize how much effort it will take to reach our goals. Then doubt …
How you end this month is the exact way you'll begin next month! You're fooling yourself if you think one day will change how you do anything. I'm sorry if that statement comes off strong. It's the truth. If you say to yourself, "Not only is this Sunday, but it's the last day of the …
You have to do something strange if you wanna change! Whether you're just starting or have been on this path for a while, there are four crucial things you need to keep in mind to ensure success. These simple yet essential tips will help you stay motivated, achieve your goals, and make the most of …
ROLL CALL! I hope everyone is taking good care of themselves this weekend! It's Saturday, which means it's a day for rest, relaxation, and doing whatever you feel like doing. I plan on spending my day watching women's college basketball. Some great games are coming up, and I'm excited to see some fantastic wins and …
It's always hard to take the first step in the dark, but eventually, your eyes get adjusted to the darkness, and the next steps become a little easier. Just like weight loss, boys and girls! The first day of your new beginnings is going to be as difficult as you make it. No one expects …
Your starting point is different from anyone else, so why are you comparing your progress to theirs? I'm a big fan of certain types of social media. If you use social media correctly, it can help your business grow, you can meet people who will elevate your company, etc. But if you use it as …
Mental Health days and practicing self-care on a regular basis are underrated. Being the type of person who is always there for others while watching your mental health decline is what I like to call motherhood. That used to be me until I said to hell with y'all! I'm putting myself on the list and …
The truth about cheat days! Cheat days are a curse word, and when I tell you that you are fooling yourself when you say, "I think I earned this cheat day. Now, reread what I just wrote". I earned this CHEAT DAY! Do you mean to tell us that since you worked out for an …
Today is all we got! Living your life like today is your last day is rewarding. It feels like it's a must to accomplish every one of your goals. It's so easy to get caught up during your day and say, "I'll put this off until tomorrow." And then, guess what? Tomorrow never comes, and …
Excuses carry extra pounds, stress, mental health issues, and depression, and that's just to name a few! Keep reading to learn how to drop excuses and bad habits. How many times have you hopped up out of bed and said, "I'm in the mood to kill it in the gym"? And then do so. ~OR~ …
Belladonna’s Flashlight 