The content outlines a flexible 8-week summer fitness plan aimed at improving physical health, including workout routines and nutrition tips to enhance overall well-being.
8 Week Summer Fitness Plan ~Part 1~
Quote of the day to get you up and MOVING
Sometimes, when you are trying to motivate yourself to complete your workout, you have to turn to a positive quote, person, or old picture that you keep of yourself. For me, it's not just about old pictures; it's about a quote that reminds me that I am the one in control of my journey. No matter how …
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One Line Is All I GOT ~UPDATE~
Headed to the Elite 4!!!! Please wish these beauties luck in tonight's game. If they win, we will be headed to another state championship game. Soccer Time!!!! ~UPDATE~ They lost the game and so now we move on! Cheers to one hell of a season. ~Proud momma~
SPRING training adjustments
YOU ARE AN ATHLETE SO LISTEN UP!!!! Before we dive into the warm weather training, it's important to ensure you're mentally prepared to face the heat. Mental readiness is a key factor in your training success. The weather is changing, and I don't know about you, but I am here for it and beyond ready. …
Day one ~VS~One day?
Day one or one day? It's a powerful question that puts the control in your hands. Are you waiting for the perfect moment to start something new (one Day), or are you choosing to start today (Day one)? It's a reminder that every journey begins with a single step, and the power to make that …
You make my knees weak
You could have chosen any blog to read, but you chose mine, and I'm honored! ~Belladonna~
How not to DIE young
There are so many things in our lives that we can control, but we choose not to. For instance, we can control our reactions to a rude comment, our daily routines, such as waking up early for a morning jog, and our thoughts by choosing to focus on the positive aspects of a situation. Yet, …
Look After Yourself ~It’s Friday~
Looking after yourself should not be done half-heartedly; you are the most crucial person in your life! Every day is a triumph, and you should own that. Celebrate the fact that you've made it to another Friday; it's a small victory that deserves recognition. This Friday can be as beautiful as you allow it to be (within …
5 Fit -THINGS that will change your LIFE
Getting fit is hard; if it were easy, everyone would be in tip-top shape! Figuring out what works for your mind, body, and soul takes time, so don't throw in the towel too quickly. Give yourself options and time. But if you feel like you don't know where to begin, remember, I've got your back. …
Six Words Is All I GOT
When your body is tired, REST! ~Belladonna~
Belladonna’s Flashlight 