The earth is alive; and she knows it!
Do you feel it?
She rose from her bed with a sense of urgency and landed on her feet with a thud. The sun was piercing her soul and she couldn’t help but be excited with what, the day was sure to unfold.
The thought of starting this day made her giggle! Read More
Here we are already well into the year, and March has come alive! Our goals may have died off, but March is here and looking at you dead in your face. March is the month that is filled with reminders and always throwing little jabs at you.
This is causing you to take a closer look at your self and pushing you to get your goals in order.
So don’t disappoint March.
Stay optimistic! Read More
Often times I sent back, and I just watch people. How they move and interact with one another. How they take an unspoken, hidden glance at each other.
I especially love the hidden glance.
There is so much packed into a silent stare. Their eyes were quickly searching over someone’s body and fixated on the parts that they hate about themselves. It may even be an internal fixation. You can’t see someone’s heart, but you can feel how it electrifies a room. Read More
The other day I was talking to a good friend of mine, and we were discussing weight!
Yes, the topic that all women groan and complain about. You know we all have that ten pounds that we nag about. How I hate the deadly ten. I have to tell you that I laugh every time I ask a new client how much they want to lose. It never fails I either here 30 pounds or the magic 10.
I feel ya for sure!
Then they say I don’t want to look like I did when I was in my 20’s because I fear I’m too old to pull that look off.
When I hear that I immediately say,
“Ummm, excuse me…. please explain”! Read More
Do you feel like you’re fighting to get fit or fighting to stay fit?
If so, you are not alone. Believe it or not, almost 48% of black adults are overweight and battling with there fitness. White adults are closely following at 37% obesity. Hispanics are around 43%, and Asians are trailing at 12% obesity.
When I first started my fitness journey, I wanted to know if I was alone in my walk of obesity. So I searched for answers from my doctor and close friends of mine that are OBGYN’s. They told me that approximately 1 out of 8 women is battling obesity. Read More
I fear that I’m becoming the worst trainer ever!
I find myself sitting more than I stand. Of course, I have a good reason for it, but the fact remains that I am sitting on my rump more and more each day.
I wake up at 6:40 a.m and see my teens off to school. By 8:00, everyone is gone, and I’m in my room looking at all my emails and text messages. I reply one by one and make a few calls. Read More
So you hit a bump in the road, and now you’re ready to give up. You’re probably sitting there feeling sorry for yourself and thinking, how did I get here and how do I get out. All while doubting your own strength and courage.
I know that it’s so easy to walk away when the going gets a little rough. We will pack up our bags and head out in search of what we think we want. To just find out that all we needed was a little encouragement to help us stay committed and focused. Read More
Have you ever went to the gym and looked around at all the in shape folks and thought how the hell did you accomplish losing all that weight and continue to stay so firm?
I have to admit that I have asked that question on several occasions. I’m supposed to be concentrating on my workout, but I can’t help but stare at the lady beside me. Now my staring really gets intense if its a lady that started her fitness journey just a little time ago, and now she looks like she created the word fit. Read More
Do you feel like your life is a mess? I’m talking about you and you alone. Not your children or your husband, just you.
If you said yes, then know that you aren’t alone. Read More