Belladonna invites readers to share their current life era.
Six Words Is All I GOT
Look After Yourself
Prioritize self-care for well-being and positivity this weekend.
One Line Is All I GOT
Increased appetite during weightlifting is normal; no judgment needed.
One Line Is All I GOT
Staying on top of your fitness isn't just about looking good but more so feeling good and staying alive as long as possible! You could have chosen any blog to read but you chose mine and I'm honored! ~Belladonna~
Saturday Fit Tip
Emphasize progress, celebrate small victories, and enjoy movement.
8 Week Summer Fitness Plan ~Part 3~
This summer journey emphasizes fitness, nutrition, mindset, and social support to maintain motivation and celebrate progress.
8 Week Summer Fitness Plan
At this point in your journey, you have to be in it to win it; if you aren't, you would have dropped out by now! Remember, every step you take is a step toward your goal. Stay committed and focused, and you will see the results. During the first two weeks of your fitness journey, expect to …
Mental Health Check ~Look After Yourself~
Remember, your mental well-being is the foundation of your physical health. If your mind isn't in the right place, your body won't be either. It's all connected! Over the last month, we've explored the fitness journey, its expectations, and our workout plan for weeks 1-4. But we've missed a crucial point: mental state. It's okay to …
Continue reading "Mental Health Check ~Look After Yourself~"
8 Week Summer Fitness Plan ~Part 2~
Welcome back to Part 2 of the Summer Fit Plan, a journey designed to help you achieve your fitness goals and improve your overall health. Let's keep pushing forward together! At this point, we have already made significant strides in our fitness journey, having established our goals and our why. It's incredible to see how …
One Line Is All I GOT
If achieving great fitness were simple, everyone would be fit! You could have chosen any blog to read, but you chose mine, and I'm honored! ~Belladonna~
Belladonna’s Flashlight 