Speaking Positivity Into The Atmosphere

My life is forever changed. About 6 weeks ago I woke up and said I need a change and I need it now. I thought I could sit back and keep hoping for change and take baby steps towards achieving my goal or I could dive all in. So that day, I wrote out a game plan, detailing everything that I needed to do to make my blog and online training come to life. Read More

Balance

Learning how to bring balance to every aspect of my life. Taking time to breathe and show appreciation to my body and everything around me.

Enjoy Your Thursday!

You could have chosen any blog to read, but you chose mine, and I’m honored.

~Belladonna~

Let it Be…​ Day 1

How often do we think about others and put ourselves on the back burner? How often do we say I will worry about my health, appearance, happiness tomorrow? My kids and spouse come first, and I’ll take care of me next. But what happens when you’re next just doesn’t arrive? Read More

Gratitude! 1018 Views

I welcome everyone new to Belladonna’s Flashlight and for everyone else, Thank you for staying! I hope you enjoy being apart of the fam and will continue to read and join in on discussions. I love hearing from you all. Read More

I Was Blocked On Instagram

I had a great topic to write about today, but something else hit my spirit. So I was on Instagram and wondering why I hadn’t seen a particular person that always pops up on my timeline. Now I have to admit whenever I saw a post from this person, my eyes would roll back in my head, and I know I had a disgusted look on my face. But I never thought twice about unfollowing, mostly because to me that’s just rude. But I guess I stand alone with that thought. Read More

Are you Okay?

All she can feel is the weight of the world on her shoulders and the breath of temptation breathing heavy on her neck. She can feel the sun beating down on her skin scorching every part of her that’s exposed. When she rises, everything goes black, Read More

My Saturday Routine

My alarm is set for 7:45 and on a good Saturday I’ll wake up 30 minutes before that delightful chime goes off. I take my time rising up and make me a warm cup of coffee. I was never a big coffee drinker until a couple of years ago when bought a Keurig and it was so much fun to operate and so easy to use.

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Are You Summertime Fine

Now you all know that you want to be in the best shape of your life this summer so let’s go!!!! The weather is now turning and I am ready to throw on a bathing suit and head to the beach. Who’s with me?

Okay, let me break this down. I am sick and tired of summertime rolling around and I’m sitting here feeling like an Oompa Loompa in my shorts. To hell with that, not this year!  I am about to live my best life while getting my life. Let me tell you how.

On Monday, April 29th I am starting my 30 day Get Fit With Kelli Challenge. During this challenge, I will lay out what workouts you are to do for the week. The workouts will consist of:

  • Cycling
  • Runnin
  • Walking
  • Weights
  • HIIT Drills
  • Dancing
  • MOST OF ALL FUNNNNNNNNN

I want everyone to commit to working out for 60 minutes EVERYDAY. You can choose to break it up and do 20, 20, 20 or 30, 30 or the method that I recommend 60 minutes all at once.

Here are my stats from last week. This will give you an idea of what I aiming for during the next 30 days.

It is so important to raise your heart rate every day and to drink at least half your body weight in water.

Secondly, Rest make sure you are getting enough rest. What’s enough rest? For me, this means 8 hours but we are all different so it is important to find out what works for your body. Without rest, weight loss goals will not be met because your body responds best when you are fully recovered from the day before. For instance, I remember being in college and studying for my exams. I had 6 classes that required me to be rested if I wanted to recall all the material. I couldn’t stay up late night after night and think that I would successfully get through my classes. Your body works the exact same way.

Lastly, and the most important piece that will change your life is the nutrition aspect of this challenge. Let me speak for myself and say that if I eat whatever I want and then go to the gym and damn near kill myslef for 3 hours I will lose 0 pounds. As a matter of fact, I will blow up and gain enough weight to get me through winter hibernation. Oh, wait I’m not a bear, but I can definitely eat like one and sound like one if you try to take my plate away. But I have changed the way I see food and I will give it my all to help you as well.

Please leave me your information in the comment section below or go to my Instagram and direct message me or email me.

You can have chosen any blog to read but you chose mine and I’m honored!

~Belladonna~

Tofu Stir Fry

Last night was my first time cooking Tofu. I never had the interest to eat it let alone cook it. However, my daughter refuses to eat anything other then fish so I here I am looking on Pinterest for more meal ideas. I was pleasantly surprised when I stumbled across this Tofu stir fry recipe.

It took me 15 minutes to prep and cook, so that is a huge win for me. You all know that I cook every day for a family of 5 so I feel like I live in the kitchen. Well, the kitchen and laundry room.

The one thing that I love about stir fry is you can use whatever items you have in the kitchen. There aren’t any wrong items you can cook with. Just choose your favorite items to saute and get to cooking.

Ingredients

  • 2 red peppers
  • 2 tsp of coconut oil
  • 1 green pepper
  • 1 onion
  • 2 heads of broccoli (florets)
  • 2 cups of mushrooms
  • 15.5 ounces Tofu
  • Brown rice or Cauliflower rice, or vegetable pasta
  • 4 tbs reduced the sodium soy sauce

Heat a Large pan and add oil and vegetables. Cook for 5 minutes then add mushroom cook for another 5 minutes and remove from pan. Slice Tofu in 4 squares and cook for 2 minutes all sides. Add vegetables back and add soy sauce. Serve over rice

You have chosen to read any blog but you chose mine and I’m honored!

~Belladonna~