The content outlines a flexible 8-week summer fitness plan aimed at improving physical health, including workout routines and nutrition tips to enhance overall well-being.
8 Week Summer Fitness Plan ~Part 1~
It’s Time To Bet On YOU
How many times have you counted yourself out of the game? But then you dared to bet on other people, betting that they would win at whatever they were after. When you think about that, it seems odd that we will bet on someone's success over whom we have zero control. But we sell ourselves …
~Saturday Fit Tip~
The desire to quit is real! But you need to be stronger than your desire to give up. The days you feel like throwing in the towel are the days you need to ask yourself, How much do I love myself How much does the pain of exercising outweigh health concerns from not exercising How …
Sunshine Blogger Award
Whatever Works
Keep Moving During The COVID- 19 Pandemic
Belladonna’s Flashlight 