One line is all I GOT for telling you how long you need to change your life!
It takes one minute, that’s it, it only takes one minute to change your life!
Some may think it takes years to make a significant change in your life, but that’s just not true. Once you put your mind to changing, that’s all it takes.
Committing yourself to a goal and sticking to it is a choice that, once you make it, it instantly becomes part of who you are. All you need to do is ask yourself: ‘What do I want to achieve?’ Keep in mind that if you don’t know the answer, all you have to do is search for it.
What’s your favorite form of physical exercise? It’s not daunting to find one you enjoy. It’s a journey of exploration and self-discovery. Embrace it with optimism and motivation.
Try new things until you can find what works for you, and then stick with it. Giving in to frustration is a thing of the past; choose to love yourself so much that you refuse to harm your body any longer.
It’s not a complex process to commit to being a better version of yourself. It’s a simple decision that you can make in just one minute. You’re empowered and ready to take action. Let’s GO!
You could have chosen any blog to read, but you chose mine, and for that, I’m honored!
Your choice is a testament to your commitment to personal growth, and I’m honored to be a part of your journey.
~Belladonna~
Belladonna’s Flashlight 
🌺
LikeLike
So empowering!!! I actually like walking, swimming, yoga, tv binging marathons … oops, not that! Thanks for motivating!!! ❤
LikeLiked by 1 person
LOLOLOLOL I’m with ya, I love to binge watch thins that might be considered trash tv. LOL
LikeLiked by 1 person
If we really want it, one sincere decision is enough.
And I agree, dear Bella, it is important to find exercise and healthy food items that one likes. If we only do things we don’t like and eat what is healthy, but we don’t like it, then the changes have no chance to last.
LikeLiked by 3 people
That’s right!!! We must find joy ignorer for results to happen as well as maintaining our happiness.
LikeLike
It all starts with a thought…… Yes! 👍🏽
LikeLiked by 1 person
Exactly!!!
LikeLiked by 1 person
🩷🩷🩷
LikeLike
Yes, one minute, one decision
LikeLiked by 1 person
That’s right girl!!!!
LikeLike
So very true, Belladonna! Wonderful.💗
LikeLiked by 1 person
Thank you Grace😍
LikeLiked by 1 person
My pleasure 💕
LikeLike
I love this!!!
LikeLiked by 1 person
Thank you 😊
LikeLike
Cute
LikeLike