Dear WOMEN and MEN, I have an important message so grab a sit!
Let Those Curves OUT
What’s The Definition of Insanity?
The definition of Insanity is doing the same thing over and over and expecting different results. So, let's be done with doing insane things! It's not that easy, though, right? Well, maybe it could be if we wanted it to be. I mean, think about it. When we taste something that doesn't agree with our …
Fit Tip ~Challenge Time~
Howdy! It's time to join our vibrant community of health enthusiasts. I'm thrilled to announce that from May 6th to June 7th, we'll be embarking on a fitness challenge together, offering support and engagement to bring out the best in you. If you want to lose weight, I've got you covered If you want to …
It’s Time To Bet On YOU
How many times have you counted yourself out of the game? But then you dared to bet on other people, betting that they would win at whatever they were after. When you think about that, it seems odd that we will bet on someone's success over whom we have zero control. But we sell ourselves …
From The Window To The WALL
Shake what ya momma gave ya! This prompt made me stop what I was doing and answer to the best of my hip-shaken ability. When it comes to exercise, you have to do what you like. If you try to copy a trend or fad, you will not find joy after a few workouts. So, …
Saturday Fit Ttip ~4/6~
Short and Sweet this weekend! When it comes to working out, if you don't have a lot of time, then do it for a short time. And in the meantime, say something sweet to yourself. I'll go first! I like the fact that I won't give up on me. I may stumble, but I'll never …
Start Over Again
Losing weight is easy...... until it isn't! We give up on living a healthy lifestyle so quickly! Sometimes, self-sabotage is part of our plan. We search for any excuse to give up. We forgo the things we want the most, but then we realize how much effort it will take to reach our goals. Then doubt …
Saturday Fit Tip ~3/23~
It's always hard to take the first step in the dark, but eventually, your eyes get adjusted to the darkness, and the next steps become a little easier. Just like weight loss, boys and girls! The first day of your new beginnings is going to be as difficult as you make it. No one expects …
Weight Loss ~The Challenge Of It All~
Have you ever joined a weight loss challenge group?
One Major Key To Losing Weight
We all have a starting point!
Belladonna’s Flashlight 