New dieters must abandon traditional diets and focus on sustainable lifestyle changes for long-term weight loss success and health improvement.
ONE thing all new dieters need to know
This is your sign to START OVER AGAIN
Losing weight can be challenging due to self-sabotage and temptation. As a coach, I guide women to prioritize clean eating alongside exercise, emphasizing resilience and reclaiming their health.
Go until you get right, momma
By embracing determination and practical strategies, we can effectively manage weight loss challenges. Patience and persistence are vital, as lasting changes take time and commitment to achieve.
8 Week Summer Fitness Plan
At this point in your journey, you have to be in it to win it; if you aren't, you would have dropped out by now! Remember, every step you take is a step toward your goal. Stay committed and focused, and you will see the results. During the first two weeks of your fitness journey, expect to …
6 Must Do’s To Keep Off The Holiday POUNDS
Soldiers, your commitment to your fitness goals is crucial. With less than two months left, it's time to take charge and get your life in order! Remember, you're not alone in this journey. If you're feeling like you don't have enough time to exercise, or you're unsure of what to do, or you're lacking a workout partner, …
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Saturday Fit Tip ~3/9~
The truth about cheat days! Cheat days are a curse word, and when I tell you that you are fooling yourself when you say, "I think I earned this cheat day. Now, reread what I just wrote". I earned this CHEAT DAY! Do you mean to tell us that since you worked out for an …
Six Word Story
Weight loss can be easy
Start Over
That is enough to make me want to quit!
Cut The Weight
Belladonna’s Flashlight 